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          mood

          This shows neurons in the amygdala
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·June 24, 2019·8 min read

          Mood neurons mature during adolescence

          Late developing neurons in the amygdala may be responsible for emotional development and mood disorders, researchers report.
          Read More
          This shows a teddy bear sitting at a computer late at night
          FeaturedNeuroscience
          ·June 10, 2019·4 min read

          Night owls can ‘retrain’ their body clocks to improve mental well-being and performance

          Simple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night.
          Read More
          This shows a brain
          FeaturedNeurosciencePsychology
          ·May 24, 2019·2 min read

          Short-term use of opioids increases subjective pleasure

          Short-term opioid use increases positive emotional experiences by intensifying feelings of pleasure and weakening negative emotions. This, researchers say, could be a contributing factor for later opioid addiction. However, the long term use of opioids alters the reward system, diminishing the initial sensitivity and blunting emotions.
          Read More
          This shows a model of the melotonin receptors
          FeaturedNeuroscience
          ·April 24, 2019·7 min read

          A good night’s sleep may be in sight: New 3D models of melatonin receptors shed light on sleep disorders

          Researchers have created new 3D maps of two melatonin receptors. The models can be used to help develop new treatments that not only improve sleep, but may also treat a variety of other conditions from diabetes to cancer.
          Read More
          This shows a person sleeping on a sofa
          FeaturedNeuroscience
          ·April 16, 2019·3 min read

          Common sleep myths compromise good sleep and health

          Many myths associated with sleep may be detrimental to health, a new study reveals. Contrary to popular belief, drinking alcohol is unhealthy for sleep as it reduces the ability for deep sleep states, and sleeping five hours a night can result in a serious health risk.
          Read More
          This image shows a laptop and a computer monitor at night time
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·April 6, 2019·4 min read

          Screen time, even before bed, has little impact on teen well-being

          Contrary to previous findings, a new study reports little evidence for a substantial negative link between screen time use before sleep and adolescent wellbeing.
          Read More
          This is a photo of sugar cubes
          FeaturedNeurosciencePsychology
          ·April 4, 2019·3 min read

          No such thing as ‘sugar rush’! Sugar worsens mood rather than improving it

          Carbohydrate consumption from sugary drinks and snacks does not help to improve mood. The findings may help increase public awareness that the 'sugar rush' is a myth and help inform health policies to promote healthier alternatives.
          Read More
          A person in a dress is shown holding a balloon.
          FeaturedPsychology
          ·March 28, 2019·4 min read

          A simple strategy to improve your mood in 12 minutes: Journal of Happiness Studies

          Contemplating loving-kindness reduces anxiety while increasing happiness, empathy and feelings of social connection, a new study reports.
          Read More
          a bottle and dropper
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·February 11, 2019·5 min read

          Does Microdosing Improve Mood and Performance?

          A new study reports those who microdose psychedelics report improvements in attention and mental health. However, a number of people report an increase in neuroticism following six weeks of microdosing.
          Read More
          depressed woman
          FeaturedPsychology
          ·February 5, 2019·4 min read

          Healthy Diet May Help Ease Depression Symptoms

          A new study adds to growing evidence that altering diet and lifestyle could help to improve symptoms of depression. The study reports, making simple dietary changes, such as eating more nutrient dense meals and cutting back on refined sugars, can help to reduce symptoms associated with anxiety and depression.
          Read More
          smiley face ball
          FeaturedPsychology
          ·January 19, 2019·3 min read

          “Happiness” Exercises Boosts Mood For Those Recovering From Addiction

          Positive psychology exercises have significant benefit in boosting mood for those recovering from substance addiction, a new study reports.
          Read More
          teenaged girls
          FeaturedOpen Neuroscience ArticlesPsychology
          ·January 14, 2019·4 min read

          Recalling Happy Memories During Adolescence Can Reduce Depression Risk

          Researchers report recalling specific positive memories from an earlier point in life was associated with fewer negative self-related thoughts and lower cortisol levels 12 months later. The study suggests recalling specific positive memories reduced vulnerability to depression over the course of one year.
          Read More
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          This shows a clock and a head.

          How the Biological Clock Tells the Brain It’s Time to Wake Up

          This shows a connectome of the brain.

          Brain Wiring Changes Distinguish Early Alzheimer’s from Normal Aging

          This shows a head and a brain. Caption reads "Past Adversity Rewires the Brain’s Threat Alarm."

          Why Past Trauma Amplifies Future Stress

          This shows a color palette.

          Computational Model Decodes Color Vision Variability

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