mood

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People who eat dark chocolate less likely to be depressed

Eating dark chocolate can help reduce anxiety and improve symptoms of clinical depression. People who ate dark chocolate in two 24-hour periods had 70% reduced odds of reporting depressive symptoms than those who did not eat chocolate. However, milk chocolate did not produce the same effect. Dark chocolate contains phenylethylamine, a neuromodulator implicated in mood regulation.... Read More...
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Dissociative disorders are nearly as common as depression. So why haven’t we heard about them?

Dissociative disorders affect 10-11% of people at some point in their life. Dissociation is often the result of a traumatic event and can lead to emotional numbness. The condition is often comorbid with other mental health disorders. However, dissociative disorders are often overlooked. A new paper explores the phenomena of dissociation and calls for more understanding of the condition.... Read More...
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Improved mood and focus reported by microdosers

Microdosing, a growing trend where people take small doses for psychedelic drugs, is associated with improved mood, focus, and creativity. For some, microdosing may provide a possible alternative to SSRI antidepressants. However, researchers warn of some potential problems with microdosing, including negative side effects, psychological stigma, and exposure to elicit, black market products.... Read More...