Mood neurons mature during adolescence
Late developing neurons in the amygdala may be responsible for emotional development and mood disorders, researchers report. ... Read More...
mood
Night owls can ‘retrain’ their body clocks to improve mental well-being and performance
Simple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night.... Read More...
Short-term use of opioids increases subjective pleasure
Short-term opioid use increases positive emotional experiences by intensifying feelings of pleasure and weakening negative emotions. This, researchers say, could be a contributing factor for later opioid addiction. However, the long term use of opioids alters the reward system, diminishing the initial sensitivity and blunting emotions.... Read More...
A good night’s sleep may be in sight: New 3D models of melatonin receptors shed light on sleep disorders
Researchers have created new 3D maps of two melatonin receptors. The models can be used to help develop new treatments that not only improve sleep, but may also treat a variety of other conditions from diabetes to cancer.... Read More...
Common sleep myths compromise good sleep and health
Many myths associated with sleep may be detrimental to health, a new study reveals. Contrary to popular belief, drinking alcohol is unhealthy for sleep as it reduces the ability for deep sleep states, and sleeping five hours a night can result in a serious health risk.... Read More...
Screen time, even before bed, has little impact on teen well-being
Contrary to previous findings, a new study reports little evidence for a substantial negative link between screen time use before sleep and adolescent wellbeing. ... Read More...
No such thing as ‘sugar rush’! Sugar worsens mood rather than improving it
Carbohydrate consumption from sugary drinks and snacks does not help to improve mood. The findings may help increase public awareness that the 'sugar rush' is a myth and help inform health policies to promote healthier alternatives.... Read More...
A simple strategy to improve your mood in 12 minutes: Journal of Happiness Studies
Contemplating loving-kindness reduces anxiety while increasing happiness, empathy and feelings of social connection, a new study reports.... Read More...
Does Microdosing Improve Mood and Performance?
A new study reports those who microdose psychedelics report improvements in attention and mental health. However, a number of people report an increase in neuroticism following six weeks of microdosing.... Read More...
Healthy Diet May Help Ease Depression Symptoms
A new study adds to growing evidence that altering diet and lifestyle could help to improve symptoms of depression. The study reports, making simple dietary changes, such as eating more nutrient dense meals and cutting back on refined sugars, can help to reduce symptoms associated with anxiety and depression.... Read More...
“Happiness” Exercises Boosts Mood For Those Recovering From Addiction
Positive psychology exercises have significant benefit in boosting mood for those recovering from substance addiction, a new study reports.... Read More...
Recalling Happy Memories During Adolescence Can Reduce Depression Risk
Researchers report recalling specific positive memories from an earlier point in life was associated with fewer negative self-related thoughts and lower cortisol levels 12 months later. The study suggests recalling specific positive memories reduced vulnerability to depression over the course of one year.... Read More...