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          healthy eating

          This shows a healthy dinner
          FeaturedNeurosciencePsychology
          ·January 11, 2023·5 min read

          How Better Planning, Behavior Regulation May Lead To Eating Less Fat

          Coaching overweight and obese pregnant women to plan their meals and monitor their eating behavior encourages them to lower fat in their diets.
          Read More
          This shows a brain made of salad veggies
          FeaturedNeuroscience
          ·January 9, 2023·5 min read

          Variety of Healthy Eating Patterns Linked With Lower Risk of Premature Death

          Following at least one of four healthy eating patterns reduces the risk of death as a result of cardiovascular disease, cancer, or respiratory disease.
          Read More
          This shows a salmon dinner
          FeaturedNeuroscience
          ·June 27, 2022·3 min read

          Higher Protein Intake While Dieting Leads to Healthier Eating

          Incorporating a high-protein eating plan while dieting leads to healthier overall eating choices and helps reduce the loss of lean body mass. Reduced loss of lean body fat is associated with weight loss.
          Read More
          This shows students prepping in a kitchen
          FeaturedNeurosciencePsychology
          ·July 21, 2021·7 min read

          Kids Eat More Fruit and Vegetables With Longer Seated Lunch Time

          The more time a child is allowed to sit at the lunch table, the more likely they are to eat healthier foods like fruits and vegetables. Researchers say extending eating times at school could help promote healthier diet choices in children.
          Read More
          This shows a bowl of chips and a bowl of popcorn
          FeaturedNeurosciencePsychology
          ·April 7, 2021·5 min read

          Late Night Snacks May Hurt Your Workplace Performance

          Snacking on unhealthy foods late at night was associated with problematic physical symptoms, including headaches and stomach aches the next morning. Additionally, snacking on junk foods before bed was associated with negative moods the next day. The changes in both physical and mental symptoms were, in turn, associated with decreased performance at work.
          Read More
          This shows a red and green apple
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·January 3, 2020·3 min read

          Kids three times as likely to eat healthy after watching cooking shows with healthy food

          Children aged between 10-12 were almost three times as likely to make healthier eating decisions after watching cooking shows that featured healthy foods.
          Read More
          an egg on avocado toast
          FeaturedNeuroscience
          ·July 6, 2018·4 min read

          Savory Foods May Promote Healthy Eating Through Effects on the Brain

          Researchers report consuming a savory broth can produce subtle neurobiological changes that promotes healthy eating behaviors and food choices.
          Read More
          green vegetables are shown
          FeaturedPsychology
          ·May 31, 2018·4 min read

          Sensory Based Food Education Encourages Children to Eat Fruit and Veg

          Researchers report sensory based food education encourages healthier eating choices in kindergarten aged children.
          Read More

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          This shows a person meditating.

          Meditation Diminishes Bias Toward Negative Information

          This shows a pregnant woman.

          AI Can Predict Preterm Birth at 31 Weeks of Gestation

          This shows a middle aged man.

          Middle Age Sexual Satisfaction: A Potential Early Sign of Cognitive Decline

          This shows sleeping heads.

          Sleep Apnea’s Deep Impact on Gene Activity

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