healthy eating

This shows a bowl of chips and a bowl of popcorn

·April 7, 2021·5 min read

Late Night Snacks May Hurt Your Workplace Performance

Snacking on unhealthy foods late at night was associated with problematic physical symptoms, including headaches and stomach aches the next morning. Additionally, snacking on junk foods before bed was associated with negative moods the next day. The changes in both physical and mental symptoms were, in turn, associated with decreased performance at work. Read More

Featured Neuroscience Open Neuroscience Articles Psychology

·January 3, 2020·3 min read

Kids three times as likely to eat healthy after watching cooking shows with healthy food

Children aged between 10-12 were almost three times as likely to make healthier eating decisions after watching cooking shows that featured healthy foods. Read More

Featured Neuroscience

·July 6, 2018·4 min read

Savory Foods May Promote Healthy Eating Through Effects on the Brain

Researchers report consuming a savory broth can produce subtle neurobiological changes that promotes healthy eating behaviors and food choices. Read More