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healthy eating

·January 11, 2023·5 min read

How Better Planning, Behavior Regulation May Lead To Eating Less Fat

Coaching overweight and obese pregnant women to plan their meals and monitor their eating behavior encourages them to lower fat in their diets.

This shows a brain made of salad veggies

Featured Neuroscience

·January 9, 2023·5 min read

Variety of Healthy Eating Patterns Linked With Lower Risk of Premature Death

Following at least one of four healthy eating patterns reduces the risk of death as a result of cardiovascular disease, cancer, or respiratory disease.

Featured Neuroscience

·June 27, 2022·3 min read

Higher Protein Intake While Dieting Leads to Healthier Eating

Incorporating a high-protein eating plan while dieting leads to healthier overall eating choices and helps reduce the loss of lean body mass. Reduced loss of lean body fat is associated with weight loss.

This shows students prepping in a kitchen

Featured Neuroscience Psychology

·July 21, 2021·7 min read

Kids Eat More Fruit and Vegetables With Longer Seated Lunch Time

The more time a child is allowed to sit at the lunch table, the more likely they are to eat healthier foods like fruits and vegetables. Researchers say extending eating times at school could help promote healthier diet choices in children.

This shows a bowl of chips and a bowl of popcorn

Featured Neuroscience Psychology

·April 7, 2021·5 min read

Late Night Snacks May Hurt Your Workplace Performance

Snacking on unhealthy foods late at night was associated with problematic physical symptoms, including headaches and stomach aches the next morning. Additionally, snacking on junk foods before bed was associated with negative moods the next day. The changes in both physical and mental symptoms were, in turn, associated with decreased performance at work.

Featured Neuroscience Open Neuroscience Articles Psychology

·January 3, 2020·3 min read

Kids three times as likely to eat healthy after watching cooking shows with healthy food

Children aged between 10-12 were almost three times as likely to make healthier eating decisions after watching cooking shows that featured healthy foods.