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exercise

·July 19, 2019·5 min read

Astronauts less likely to faint on Earth if they exercise in space: Findings may help others with fainting issues

Astronauts do not feel dizzy or faint during post-flight exercise, so long as they participate in certain types of exercise in space and receive IV fluids when they return to earth. The findings could have implications for people postural orthostatic tachycardia syndrome (POTS).

This shows the researchers with a guitar and basketballs

Featured Neuroscience Psychology

·July 6, 2019·6 min read

Supervised fun and exercise both provide psychosocial benefit to children with obesity

While exercise alone may improve health and reduce weight in children at risk of obesity, it does not always improve psychosocial health. Overweight children who participated in regular supervised sedentary activities, such as playing board games or painting, showed improvements in depressive symptoms and anger reduction. Combining exercise with sedentary activities could help improve mood and combat obesity.

Featured Neuroscience Open Neuroscience Articles

·July 2, 2019·4 min read

Short bout of exercise enhances brain function

Short bursts of exercise, equivalent to a pick-up game of basketball, boosts the function of a gene that increases dendritic spines in the hippocampus, helping to improve memory and learning.

Featured Neuroscience Psychology

·June 28, 2019·5 min read

Ack! I need chocolate! The science of PMS food cravings

From comfort eating to hormonal levels contributing to a desire for sweets, many studies have investigated why women with PMS often crave certain foods. Researchers explore why food cravings may occur, and what can be done to suppress them for women with premenstrual syndrome.

Featured Neuroscience Neuroscience Opinions Psychology

·June 18, 2019·4 min read

Article rebuttal: Exercise as a primary prescription for mental health disorders should be approached with caution

Recently an article was published that stated exercise should be the new primary prescription for mental health disorders, however, as of right now there are a number of reasons why this should not be the case. While exercise has shown proven benefits in individuals with various disorders, only depression has adequate evidence to suggest exercise can potentially replace psychotherapy or medication. Until more thorough research is conducted on a multitude of disorders, exercise needs to be promoted along with traditional therapies or done on a case by case basis if it is to be the sole treatment.

Featured Neuroscience Psychology

·June 5, 2019·3 min read

Weak upper and lower body physical performance associated with depression and anxiety

A correlative link has been discovered between weak upper and lower body physical performance, and an increase in depression and anxiety during midlife.

Autism Featured Neuroscience Open Neuroscience Articles

·June 4, 2019·4 min read

Exercise fine-tunes brain’s connections, eases autism spectrum disorder in mouse model

Participating in exercise improved synaptic pruning in mouse models of autism. The study also found microglia dependant synaptic pruning is impaired by maternal inflammation, which has been previously connected to the development of ASD.

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·June 4, 2019·5 min read

Gene Reduces Benefit of Exercise in Preventing Alzheimer’s

Carrying the risk variant of the ABCA7 gene reduces the ability of exercise to increase cognitive performance and memory abilities in older African Americans, increasing the risk for Alzheimer's disease.

This shows the foods included in the mediterranean diet

Featured Neurology Neuroscience

·June 2, 2019·2 min read

Could a Mediterranean diet and exercise reduce dementia risk?

A new study will investigate the effects of exercise and eating a Mediterranean style diet has on the development of dementia, and whether a change in lifestyle has neuroprotective properties. Researchers are looking for volunteers between 55 and 74 years of age to participate in the study.

Featured Neuroscience Open Neuroscience Articles Psychology

·May 23, 2019·4 min read

Exercise is the new primary prescription for those with mental health problems

Adding exercise as a treatment for patients in psychiatric care facilities has positive benefits and is proving to be more effective than medications or psychotherapy alone. Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation. Researchers say exercise also helps to develop a more balanced and integrated sense of self for those with mental health disorders.