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exercise

Featured Neurology Neuroscience Open Neuroscience Articles

·January 2, 2020·3 min read

Exercise is good for your brain’s gray matter

Cardiorespiratory exercise improves gray matter volume in areas of the brain associated with age-related cognitive decline. The findings add weight to the previous studies which link physical activity to neuroprotection against age-related cognitive decline.

Featured Neuroscience Psychology

·December 29, 2019·4 min read

Why Your New Year’s Resolution Should Be Self-Acceptance

Researchers urge people to reframe negative messages about eating and weight loss for the new year ahead.

Brain Cancer Featured Neurology Neuroscience Open Neuroscience Articles

·December 27, 2019·3 min read

Report links recommended physical activity levels to lower risk of seven cancers

7.5 to 15 hours of physical activity a week can help reduce the risk of developing seven types of cancer, a new study reports.

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·November 29, 2019·3 min read

Tai Chi brings benefits for people with dementia

Tai Chi improved quality of life and reduced falls in older people with dementia.

This shows an older couple riding bicycles

Featured Neurology Neuroscience Open Neuroscience Articles

·November 29, 2019·5 min read

Aerobic exercise and heart-healthy diet may slow development of memory problems

Combining aerobic exercise with the heart-healthy DASH diet improved the ability to think, recall, and make decisions in older people who experienced cognitive decline and mild cognitive impairment.

Featured Neuroscience Psychology

·November 5, 2019·4 min read

Physical activity may protect against new episodes of depression

Physical activity can help reduce incidents of depressive episodes in those with genetic risk factors for depression.

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·September 20, 2019·4 min read

Personality feature that could predict how often you exercise identified

Those who are conscientious and are better at making plans to meet their goals are more likely to engage in physical exercise.

This is an illustration of amyloid beta in neurons

Featured Neurology Neuroscience

·September 17, 2019·5 min read

Exercise could slow withering effects of Alzheimer’s

For those with mild cognitive impairment (MCI) and other risk factors for Alzheimer's disease, participating in aerobic exercise several times a week may slow neurodegeneration. Aerobic exercise reduced hippocampal atrophy in those with MCI.

Featured Neurology Neuroscience Open Neuroscience Articles

·September 13, 2019·4 min read

Routine sparring in boxing can affect brain performance

It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication and a decrease in memory performance.

Featured Neuroscience

·September 3, 2019·6 min read

Mouthwash use could inhibit benefits of exercise

Results show the blood-pressure-lowering effects of exercise were diminished by more than 60% over the first hour of recovery, and completely absent two hours post-exercise in those who used antibacterial mouthwash.

Featured Neurology Neuroscience Open Neuroscience Articles

·August 30, 2019·3 min read

It’s never too late to start exercising

Older people who have never participated in resistance exercise programs have a similar ability to build mass muscles as those who frequently exercise and are of similar age. Researchers say that it doesn't matter whether or not you have exercised throughout your life, starting late can still have excellent health benefits.