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exercise

Featured Neurology Open Neuroscience Articles

·June 26, 2020·4 min read

Alternative medicine is widespread among people with multiple sclerosis

Multiple sclerosis patients are nine times more likely to discuss the use of alternative medicines, including cannabis, with their neurologists as treatment options than they were in 2001. 81% of MS patients report the use of dietary supplements to help with disease management, and 39% report participating in mindfulness and other mind-body therapies. 30% of patients reported using marijuana to help treat their symptoms.

Featured Neurology

·June 23, 2020·4 min read

Study links increased exercise with lower sleep apnea risk

Regular exercise reduces the risk of developing obstructive sleep apnea, a new study reports. Adding twenty minutes to a daily walk, and increasing vigorous daily activities by eight minutes significantly lower sleep apnea risk.

Featured Neurology Neuroscience

·May 21, 2020·4 min read

Exercise improves memory and boosts blood flow to brain

Following a one year program of aerobic exercise improves memory function and boosts blood flow to brain areas critical for cognition in older adults with risk factors for dementia.

Featured Neurology Neuroscience

·May 14, 2020·4 min read

Aerobics may be a smart workout for your brain at any age

Six months of aerobic exercise intervention was associated with cognitive improvements and cerebrovascular regulation. Older people who embarked on the aerobic exercise program had, on average, a 5.7% improvement on tests of executive function and verbal fluency similar to that of a person five years younger.

Featured Neuroscience Open Neuroscience Articles

·May 4, 2020·4 min read

Exercise boosts motor skill learning via changes in brain’s transmitters

Neurons in the caudal pedunculopontine nucleus, an area of the brain that regulates motor coordination, switch neurotransmitters from acetylcholine to GABA as a result of exercise. The switch appears to provide feedback control that regulates motor coordination and skill learning.

This shows a woman hooked up to breathing monitors while on an exercise bike

Featured Neuroscience

·April 27, 2020·3 min read

Breathing during exercise is harder for women than men

On average, women have to work harder to breathe during strenuous exercise than men. The findings not only shed light on how sex may affect exercise dynamics but also the differences in how men and women experience airway disorders, such as asthma and COPD.

Featured Genetics Neuroscience Open Neuroscience Articles

·April 18, 2020·3 min read

Exercise during pregnancy reduces obesity among offspring

Exercise during pregnancy stimulates the production of brown adipose tissue in the developing fetus. This can help reduce the risk of childhood obesity.

Featured Neuroscience Psychology

·April 16, 2020·3 min read

How exercise supports your mental fitness

Longer duration of exercise, and not higher total extent of activity, shows the most promise for improved cognitive performance over longer periods of time.

Featured Neuroscience Open Neuroscience Articles

·April 15, 2020·4 min read

COVID-19: Exercise may protect against deadly complication

Regular exercise may help prevent or reduce the severity of ARDS for those with coronavirus. A single session of exercise increases the production of a critical antioxidant, called EcSOD, helping to reduce the effects of COVID-19 infection.

Featured Genetics Neuroscience

·April 13, 2020·5 min read

Exercise restores youthful properties to muscle stem cells of old mice

Older mice who exercised had enhanced muscle repair capabilities. Findings suggest exercise can help restore youthful tissue repair.

Featured Neurology Neuroscience

·March 5, 2020·3 min read

Exercise may slow brain aging by 4 years

Frequent exercise, such as walking, swimming, and dancing, was associated with less brain shrinkage in older adults. The effect of exercise in older people was equal to four fewer years of brain aging.