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          circadian rhythm

          This shows a woman looking at the morning light.
          FeaturedNeurosciencePsychology
          ·March 13, 2024·5 min read

          Dawn of Discontent: Unpacking Morning Mood Dips

          Medical interns experience their lowest moods near 5 a.m., with an uplift by 5 p.m., based on the analysis of Fitbit data from over 2,500 participants. The research underscores the natural mood cycle's nadir in the early hours, independent of sleep deprivation, which exacerbates mood downturns and amplifies daily emotional fluctuations.
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          This shows a man sleeping.
          FeaturedNeurosciencePsychology
          ·February 19, 2024·5 min read

          Sleep, Circadian Rhythm, and Mental Health

          A new study highlights the critical link between sleep, circadian rhythms, and psychiatric disorders, suggesting that disturbances in sleep and internal body clocks can trigger or exacerbate mental health issues. The research underscores the prevalence of sleep-circadian disturbances across all psychiatric disorders, pointing to the need for holistic treatments that address these factors.
          Read More
          This shows a woman and a clock.
          FeaturedNeurosciencePsychology
          ·January 4, 2024·3 min read

          Early Riser? Anorexia Nervosa Linked to Morning Chronotype

          Individuals with anorexia nervosa tend to be early risers, in contrast to many other mental disorders often associated with evening chronotypes. The study also finds a connection between anorexia nervosa and increased risk of insomnia.
          Read More
          This shows a clock.
          FeaturedGeneticsNeuroscience
          ·December 27, 2023·6 min read

          Protein Discovery Sheds Light on Circadian Rhythms

          Researchers identify a crucial protein, Tenm3, in mice's visual system that stabilizes circadian rhythms by modulating the brain's response to light. This discovery has significant implications for treating sleep disorders and jet lag.
          Read More
          This shows a woman sleeping.
          FeaturedNeuroscience
          ·December 7, 2023·4 min read

          How Shift Work Disrupts Sleep

          A new study reveals significant sleep disturbances among shift workers. The research, involving over 37,000 participants, indicates that regular night shifts lead to the highest prevalence of sleep disorders, with 51% of night shift workers reporting at least one sleep disorder.
          Read More
          This shows a plate.
          FeaturedGeneticsNeuroscience
          ·October 28, 2023·4 min read

          Genes Guiding Mealtime Rhythms Revealed

          Researchers utilized fruit flies to unravel the mystery of daily eating patterns in animals. They discovered that the quasimodo (qsm) gene aligns feeding with light and dark, while genes like clock (clk) and cycle (cyc) regulate eating/fasting cycles. Interestingly, nerve cells, not metabolic tissues, ensure these cycles match daily rhythms.
          Read More
          This shows an older man sleeping.
          FeaturedNeurologyNeuroscience
          ·September 29, 2023·4 min read

          Circadian Rhythm Off Beat: Parkinson’s and Nighttime Neuron Damage

          Researchers delved into the enigma of sleep disturbances and their relation to Parkinson's disease. Utilizing fruit flies, they found that cellular stress linked to Parkinson's was especially damaging to neurons during nighttime.
          Read More
          This shows a sleeping woman and a clock.
          FeaturedNeuroscience
          ·May 24, 2023·5 min read

          Unlocking Your Body’s Clock: A Saliva-Based Personalized Circadian Profiling

          Researchers developed a non-invasive method to profile an individual's circadian rhythm using a simple saliva sample. Combining molecular analysis and computational modeling, they create a comprehensive portrayal of the body's internal clock.
          Read More
          This shows a woman in a bedroom looking out of a window at dawn.
          FeaturedNeuroscience
          ·May 18, 2023·6 min read

          Molecular Mechanism Key to Syncing Our Biological Clocks Discovered

          Researchers studying the molecular mechanisms of our biological clocks have made a critical breakthrough, identifying a key interaction that controls the timing of our body's internal clock. This discovery provides significant insights into Familial Advanced Sleep Phase Syndrome (FASP), a condition caused by a genetic mutation that accelerates the body's internal clock, resulting in a 20-hour cycle instead of a 24-hour one. The mutation disrupts the interaction between a core clock protein, Period, and an enzyme, resulting in an imbalance leading to a shortened clock cycle.
          Read More
          This shows a sleeping woman and an owl.
          FeaturedNeuroscience
          ·May 18, 2023·5 min read

          Shifting Sleep Patterns: Night Owls Can Become Early Birds

          Are you a night owl struggling with early morning commitments? Researchers suggest your sleep habits may be more changeable than you think. The study revealed that while genetics and behavior play a role in our sleep preferences or 'chronotypes', it is possible to shift these patterns over time, with potential benefits for sleep quality and academic success.
          Read More
          This shows a woman surrounded by clocks
          FeaturedNeuroscience
          ·April 24, 2023·3 min read

          Sleep Better, Live Better: Machine-Learning Method Can Predict Your Body Clock

          New machine-learning method predicts body clock, helping to improve sleep and health. The technology offers personalized sleep and meal plans aligned to our personal biology, reducing risks of illness. The approach uses blood samples to predict circadian timing and offers an easy way to estimate our own circadian rhythms.
          Read More
          This shows a head made of bubbles
          FeaturedNeurosciencePsychology
          ·April 14, 2023·5 min read

          Disrupted Rhythms of Rest and Wakefulness Contribute to Worse Symptoms in Schizophrenia Patients

          Those with schizophrenia who had more erratic sleep patterns, excessively rigid daily routines, and dysregulated patterns between sleep and wake transition had worse symptoms associated with schizophrenia and poorer quality of life.
          Read More
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          This shows a head surrounded by bright colors.

          Sensory Remix: The Neurological World of Synaesthesia

          This shows a brain made of food.

          Ultra-Processed Foods Erodes Visual Attention

          This shows a depressed woman and thought bubbles.

          Why Feeling Good is Harder than Not Feeling Bad

          This shows an astrocyte.

          Astrocytes Identified as Key Target for Treating Fragile X Syndrome

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