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          circadian rhythm

          This shows an older person napping in a chair.
          FeaturedNeurologyNeuroscience
          ·April 20, 2026·9 min read

          Napping Patterns Predict Mortality Risk

          A 19-year study finds that frequent, long, and morning naps in older adults are associated with higher mortality, acting as a warning sign for underlying disease.
          Read More
          This shows an astronaut performing the test on a phone.
          FeaturedNeuroscience
          ·April 15, 2026·8 min read

          Astronaut Clock: Blood Test Tracks Biological Rhythms in Minutes

          Researchers have created a 15-minute blood test using europium nanoparticles and a smartphone to track melatonin levels, helping astronauts and shift workers manage their biological clocks.
          Read More
          This shows a person's head and neurons coming out.
          FeaturedNeurosciencePsychology
          ·April 8, 2026·6 min read

          Double Shifts Wreck the Body’s Stress Rhythm

          Double shifts cause a two-fold increase in cortisol levels at midnight. Researchers warn that extended nursing schedules disrupt the body's natural stress rhythm and increase physiological strain.
          Read More
          This shows a woman with her hair flowing and a clock.
          FeaturedGeneticsNeuroscience
          ·April 1, 2026·9 min read

          Test Maps Circadian Rhythm Via Hair Sample

          Researchers developed a non-invasive hair-follicle test to determine a person's internal clock. Analyzing 17 genes, the study reveals how age, gender, and especially lifestyle synchronize our biological rhythms.
          Read More
          This shows a teen eating junk food.
          FeaturedNeuroscience
          ·March 26, 2026·11 min read

          Teen’s Internal Clock Controls Their Cravings

          A new study shows that sleep timing is the "lever" for teen heart health. Night owls eat more calories and move less, especially during the school year when their internal clocks clash with early start times.
          Read More
          This shows a brain in sunlight surrounded by exercise equipment.
          FeaturedNeurologyNeuroscience
          ·February 28, 2026·7 min read

          Physical Activity and Early Rising Linked to Lower ALS Risk

          New research suggests that "early birds" and those who stay active have a 20-26% lower risk of developing the neurodegenerative disease ALS.
          Read More
          This shows two hearts, heart rate and a sun and moon.
          FeaturedNeuroscience
          ·February 13, 2026·8 min read

          Syncing Sleep and Snacks: Personalized Fasting Boosts Heart Health

          It's not just how long you fast, but when you stop eating. New research shows that finishing your last meal three hours before bed is the secret to boosting heart health.
          Read More
          This shows a woman working late at night.
          Brain CancerFeaturedNeurologyNeuroscience
          ·December 26, 2025·8 min read

          Working Nights May Increase Cancer Risk

          Chronic circadian disruption — such as night-shift work, irregular schedules, or frequent jet lag — accelerates the development and spread of aggressive breast cancer. Researchers found that disrupted internal clocks not only weaken immune defenses but also reshape healthy breast tissue, creating conditions that tumors exploit.
          Read More
          This shows a head and a clock.
          Brain CancerFeaturedNeurologyNeuroscience
          ·December 15, 2025·5 min read

          Cancer Disrupts the Brain’s Internal Clock

          Breast cancer can rapidly derail the brain’s day-night regulation of stress hormones, even before tumors are detectable. In mice, the disease flattens normal corticosterone rhythms by altering hypothalamic neuron activity, which may worsen outcomes and mimic symptoms often seen in cancer patients, such as insomnia and anxiety.
          Read More
          This shows a person laying awake in bed and a brain.
          FeaturedNeuroscience
          ·December 1, 2025·5 min read

          Insomnia Keeps the Brain Stuck in Daytime Mode

          People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night. Under tightly controlled conditions, individuals with insomnia failed to show the normal nighttime drop in goal-directed thinking seen in healthy sleepers.
          Read More
          This shows a brain with a night and day background.
          FeaturedNeuroscience
          ·November 13, 2025·6 min read

          Brain Learning Power Peaks at Specific Times of Day

          A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by molecules like adenosine that link metabolism, sleep, and neural signaling. Using optogenetics, researchers found that identical stimuli activated brain cells differently at sunrise versus sunset, suggesting that neuronal excitability and plasticity follow daily rhythms.
          Read More
          This shows a brain.
          FeaturedGeneticsNeurologyNeuroscience
          ·October 24, 2025·7 min read

          Alzheimer’s Disrupts Brain’s Internal Clock, Unraveling Gene Rhythms

          Alzheimer’s disease not only damages memory but also distorts the brain’s internal clock, disrupting the daily rhythms of hundreds of genes tied to brain health. Researchers found that in mice with amyloid buildup, normal circadian gene activity in microglia and astrocytes—the brain’s immune and support cells—became erratic.
          Read More
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          This shows a brain.

          Embryonic Pathways Found to Balance the Adult Mind

          This shows a digital brain.

          How AI “Brain States” Decode Reality

          This shows a child in a cape looking at an imaginary castle and a brain.

          Early Imaginative Play Predicts Better Mental Health

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          Midlife Fitness Delays Chronic Disease by Years

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