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          circadian rhythm

          This shows a sleeping woman and a clock.
          FeaturedNeuroscience
          ·May 24, 2023·5 min read

          Unlocking Your Body’s Clock: A Saliva-Based Personalized Circadian Profiling

          Researchers developed a non-invasive method to profile an individual's circadian rhythm using a simple saliva sample. Combining molecular analysis and computational modeling, they create a comprehensive portrayal of the body's internal clock.
          Read More
          This shows a woman in a bedroom looking out of a window at dawn.
          FeaturedNeuroscience
          ·May 18, 2023·6 min read

          Molecular Mechanism Key to Syncing Our Biological Clocks Discovered

          Researchers studying the molecular mechanisms of our biological clocks have made a critical breakthrough, identifying a key interaction that controls the timing of our body's internal clock. This discovery provides significant insights into Familial Advanced Sleep Phase Syndrome (FASP), a condition caused by a genetic mutation that accelerates the body's internal clock, resulting in a 20-hour cycle instead of a 24-hour one. The mutation disrupts the interaction between a core clock protein, Period, and an enzyme, resulting in an imbalance leading to a shortened clock cycle.
          Read More
          This shows a sleeping woman and an owl.
          FeaturedNeuroscience
          ·May 18, 2023·5 min read

          Shifting Sleep Patterns: Night Owls Can Become Early Birds

          Are you a night owl struggling with early morning commitments? Researchers suggest your sleep habits may be more changeable than you think. The study revealed that while genetics and behavior play a role in our sleep preferences or 'chronotypes', it is possible to shift these patterns over time, with potential benefits for sleep quality and academic success.
          Read More
          This shows a woman surrounded by clocks
          FeaturedNeuroscience
          ·April 24, 2023·3 min read

          Sleep Better, Live Better: Machine-Learning Method Can Predict Your Body Clock

          New machine-learning method predicts body clock, helping to improve sleep and health. The technology offers personalized sleep and meal plans aligned to our personal biology, reducing risks of illness. The approach uses blood samples to predict circadian timing and offers an easy way to estimate our own circadian rhythms.
          Read More
          This shows a head made of bubbles
          FeaturedNeurosciencePsychology
          ·April 14, 2023·5 min read

          Disrupted Rhythms of Rest and Wakefulness Contribute to Worse Symptoms in Schizophrenia Patients

          Those with schizophrenia who had more erratic sleep patterns, excessively rigid daily routines, and dysregulated patterns between sleep and wake transition had worse symptoms associated with schizophrenia and poorer quality of life.
          Read More
          This shows the outline of a head and a brain
          FeaturedNeurosciencePsychology
          ·April 14, 2023·4 min read

          Bodily Rhythm Affects Behavior

          Examining cell phone data, researchers determine the human body has rhythms that range from between 7 to 52 days, and these cycles influence how we behave.
          Read More
          This shows a head made up of clocks
          FeaturedGeneticsNeuroscience
          ·April 2, 2023·4 min read

          Keeping Time: Understanding the Master Clock in the Brain

          Study reveals a novel molecular pathway that helps to control homeostasis and sleep rhythms in the brain.
          Read More
          This shows a woman sleeping
          FeaturedNeuroscience
          ·March 12, 2023·2 min read

          Re-Establish Consistent Sleep Patterns to Adjust to Daylight Saving Time

          Sleep disruptions caused by daylight savings time can lead to a range of health-related problems. Researchers provide tips on how to adjust your sleep patterns to compensate for daylight savings.
          Read More
          This shows a table set up for a meal
          FeaturedNeuroscience
          ·February 22, 2023·4 min read

          Human Body Can Predict Mealtimes

          Our bodies can predict the timing of regular meals, a new study reports. Additionally, a person's daily blood-glucose rhythms may be driven by meal size in addition to meal time.
          Read More
          This shows a woman sleeping
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·February 18, 2023·5 min read

          Humans Don’t Hibernate, but We Still Need More Winter Sleep

          REM sleep is 30 minutes longer in Winter than in Summer for most people, a new study reveals.
          Read More
          This shows exercise equipment
          FeaturedNeuroscience
          ·February 13, 2023·4 min read

          Time of Day May Determine the Amount of Fat Burned by Exercise

          Researchers say that late-morning exercise may be more effective in boosting metabolism and burning fat than late-evening exercise. The findings could prove valuable to those who are overweight and looking to lose fat by implementing an exercise program.
          Read More
          This shows a drawing of a woman awake in bed
          AutismFeaturedNeurosciencePsychology
          ·February 4, 2023·4 min read

          Reducing Insomnia in Autistic Adults

          Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.
          Read More
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          This shows an older man.

          Not All Older Adults Reap Cognitive Benefits of Life Satisfaction

          This shows an older man and DNA.

          Breakthrough on Genetic & Molecular Drivers of Alzheimer’s

          This shows a wasp.

          Mapping Early Visual System in Wasps Provides AI and Neural Insights

          This shows a head.

          Protein p53’s Role in Autism-like Behavior and Memory

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