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circadian rhythm

·March 12, 2023·2 min read

Re-Establish Consistent Sleep Patterns to Adjust to Daylight Saving Time

Sleep disruptions caused by daylight savings time can lead to a range of health-related problems. Researchers provide tips on how to adjust your sleep patterns to compensate for daylight savings.

Featured Neuroscience

·February 22, 2023·4 min read

Human Body Can Predict Mealtimes

Our bodies can predict the timing of regular meals, a new study reports. Additionally, a person's daily blood-glucose rhythms may be driven by meal size in addition to meal time.

Featured Neuroscience Open Neuroscience Articles

·February 18, 2023·5 min read

Humans Don’t Hibernate, but We Still Need More Winter Sleep

REM sleep is 30 minutes longer in Winter than in Summer for most people, a new study reveals.

Featured Neuroscience

·February 13, 2023·4 min read

Time of Day May Determine the Amount of Fat Burned by Exercise

Researchers say that late-morning exercise may be more effective in boosting metabolism and burning fat than late-evening exercise. The findings could prove valuable to those who are overweight and looking to lose fat by implementing an exercise program.

This shows a drawing of a woman awake in bed

Autism Featured Neuroscience Psychology

·February 4, 2023·4 min read

Reducing Insomnia in Autistic Adults

Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.

Featured Genetics Neuroscience Open Neuroscience Articles Psychology

·January 24, 2023·3 min read

Abnormal 12-Hour Cyclic Gene Activity Found in Schizophrenic Brains

Postmortem brains of those with schizophrenia have fewer genes associated with 12-hour activity cycles in the dorsolateral prefrontal cortex. Mitochondrial-related genes in the dlPFC did maintain a 12-hour rhythm, but their activity did not peak at normal times.

Featured Neuroscience Open Neuroscience Articles

·January 19, 2023·5 min read

Study Deepens Understanding of the Regulation of Circadian Rhythms in the Mammalian Central Clock

Neural networks play a key role in regulating circadian rhythms through the mediation of cAMP. The findings may help with developing new strategies to manage circadian rhythm problems such as sleep disorders.

Featured Neuroscience

·January 4, 2023·4 min read

Timing Calorie Intake Synchronizes Circadian Rhythms Across Multiple Systems

Time-restricted eating influences gene expression over more than 22 regions in the brain and body. The findings have implications for a range of health disorders in which time-restricted eating appears to have potential benefits.

Featured Neurology Neuroscience

·November 14, 2022·4 min read

Morning Physical Activity Is Associated With the Lowest Risk of Heart Disease and Stroke

Those who exercise either early or late in the morning were 11% and 16% respectively at a lower risk of coronary artery disease. Those who exercise later in the morning were 17% less likely to have a stroke than those in the control group.

Featured Neuroscience

·November 4, 2022·4 min read

The Early Bird May Just Get the Worm: Superior Verbal Intelligence in Early Risers

Contrary to previous findings, a new study reports those who rise early tend to have superior verbal skills compared to night owls.

This shows a woman who has just woken up

Featured Neuroscience

·October 31, 2022·5 min read

How to Become a Morning Person

Researchers reveal how night owls can turn themselves into early rising early birds.

Featured Neuroscience Open Neuroscience Articles

·October 11, 2022·3 min read

Brain Cells Identified for Regulation of Sleep-Wake Rhythm

Researchers identified a molecularly-defined cell population in the hypothalamus that causes a shift in the sleep-wake cycle as a result of exposure to psychostimulants.

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circadian rhythm

Re-Establish Consistent Sleep Patterns to Adjust to Daylight Saving Time

Human Body Can Predict Mealtimes

Humans Don’t Hibernate, but We Still Need More Winter Sleep

Time of Day May Determine the Amount of Fat Burned by Exercise

Reducing Insomnia in Autistic Adults

Abnormal 12-Hour Cyclic Gene Activity Found in Schizophrenic Brains

Study Deepens Understanding of the Regulation of Circadian Rhythms in the Mammalian Central Clock

Timing Calorie Intake Synchronizes Circadian Rhythms Across Multiple Systems

Morning Physical Activity Is Associated With the Lowest Risk of Heart Disease and Stroke

The Early Bird May Just Get the Worm: Superior Verbal Intelligence in Early Risers

How to Become a Morning Person

Brain Cells Identified for Regulation of Sleep-Wake Rhythm

Shrews Shrink and Regrow Brains, Offering Clues for Human Diseases

Brain-AI System Translates Thoughts Into Movement

Depression Disrupts Learning to Avoid Unpleasant Events

Extreme Heat Makes People More Negative

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