Regular weight training exercise is associated with a reduced risk of death, a new study reports. Incorporating aerobic exercise with weight-based exercise adds to the protective effect.
High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds.
Regular exercise may help reduce declines in episodic memory for older adults.
Embarking on a six-month aerobic exercise regime may help reduce cognitive decline for older adults living with Alzheimer's disease.
Following a one year program of aerobic exercise improves memory function and boosts blood flow to brain areas critical for cognition in older adults with risk factors for dementia.
People with a genetic predisposition to Alzheimer's disease can benefit significantly from a six-month aerobic training program. Aerobic exercise helps improve brain glucose metabolism and executive function, in addition to increasing cardiorespiratory fitness.
Combining aerobic exercise with the heart-healthy DASH diet improved the ability to think, recall, and make decisions in older people who experienced cognitive decline and mild cognitive impairment.
For those with mild cognitive impairment (MCI) and other risk factors for Alzheimer's disease, participating in aerobic exercise several times a week may slow neurodegeneration. Aerobic exercise reduced hippocampal atrophy in those with MCI.
A new study reports teenage athletes who suffered concussion while playing sport recovered faster when they participated in a supervised aerobic exercise program.
A new study reports aerobic exercise can have antidepressant effects for patients with major depressive disorder.