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aerobic exercise

·February 4, 2019·8 min read

Adolescent Athletes ‘Prescribed’ Aerobic Exercise Recover Faster From Concussions

A new study reports teenage athletes who suffered concussion while playing sport recovered faster when they participated in a supervised aerobic exercise program.

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·January 26, 2018·4 min read

Aerobic Exercise May Mildly Delay and Slightly Improve Alzheimer’s Symptoms

According to researchers, aerobic exercise may be more effective than other forms of exercise when it comes to preserving cognition and slowing Alzheimer's decline.

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·November 30, 2016·2 min read

Aerobic Exercise Preserves Brain Volume and Improves Cognitive Function

According to researchers, adults with mild cognitive impairment who embarked in aerobic exercise for times a week for six months had increased volume in specific brain areas.

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·October 19, 2018·2 min read

Aerobic Exercise has Antidepressant Treatment Effects

A new study reports aerobic exercise can have antidepressant effects for patients with major depressive disorder.

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·November 13, 2017·3 min read

Exercise Increases Brain Size

Exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory, a new study reveals.

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·November 14, 2022·5 min read

Aerobic Activity Can Reduce the Risk of Metastatic Cancer by 72%

Aerobic exercise reduces the risk of metastatic cancer by elevating glucose consumption.

This shows an older couple riding bicycles

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·November 29, 2019·5 min read

Aerobic exercise and heart-healthy diet may slow development of memory problems

Combining aerobic exercise with the heart-healthy DASH diet improved the ability to think, recall, and make decisions in older people who experienced cognitive decline and mild cognitive impairment.

This shows a man and woman doing pushups

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·August 2, 2022·3 min read

High-Intensity Interval Training Can Help Burn More Fat

High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds.

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·August 8, 2018·2 min read

Exercise Can Help Beat Cocaine Addiction

A new study reveals exercise can help to prevent relapse in those with cocaine addition.

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·January 19, 2016·3 min read

Parkinson’s Patients Benefit From Aerobic Exercise

A new study reports aerobic exercise might help to slow the progression of Parkinson's disease.

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·September 28, 2022·6 min read

Regularly Exercising With Weights Linked to Lower Risk of Death

Regular weight training exercise is associated with a reduced risk of death, a new study reports. Incorporating aerobic exercise with weight-based exercise adds to the protective effect.