Smell of Lavender is Relaxing and Could Help Treat Anxiety

Summary: According to researchers, the scent of lavender is not only relaxing, the active compound, linalool, may help to treat anxiety disorders.

Source: Frontiers.

Lavender works its relaxing magic all around us: from garden borders to bath bombs to fabric softener. But why not in our hospitals and clinics? And what is the science behind the magic?

Research published in Frontiers in Behavioral Neuroscience shows for the first time that the vaporized lavender compound linalool must be smelt – not absorbed in the lungs- to exert its calming effects, which could be used to relieve preoperative stress and anxiety disorders.

Soothing scents

“In folk medicine, it has long been believed that odorous compounds derived from plant extracts can relieve anxiety,” says co-author Dr Hideki Kashiwadani of Kagoshima University, Japan.

Modern medicine has overlooked these scented settlers, despite a need for safer alternatives to current anxiolytic (anxiety-relieving) drugs like benzodiazepines.

Numerous studies now confirm the potent relaxing effects of linalool, a fragrant alcohol found in lavender extracts.

“However, the sites of action of linalool were usually not addressed in these studies,” Kashiwadani points out.

Many assumed that absorption into bloodstream via the airway led to direct effects on brain cell receptors such as GABAARs – also the target of benzodiazepines. But establishing the true mechanism of linalool’s relaxing effects is a key step in moving towards clinical use in humans.

A nose for success

Kashiwadani and colleagues tested mice to see whether it is the smell of linalool – i.e. stimulation of olfactory (odor-sensitive) neurons in the nose – that triggers relaxation.

“We observed the behavior of mice exposed to linalool vapor, to determine its anxiolytic effects. As in previous studies, we found that linalool odor has an anxiolytic effect in normal mice. Notably, this did not impair their movement.” This contrasts with benzodiazepines, and linalool injections, whose effects on movement are similar to those of alcohol.

However, crucially there was no anxiolytic effect in anosmic mice – whose olfactory neurons have been destroyed – indicating that the relaxation in normal mice was triggered by olfactory signals evoked by linalool odor.

What’s more, the anxiolytic effect in normal mice disappeared when they were pretreated with flumazenil, which blocks benzodiazepine-responsive GABAA receptors.

a girl in a lavender field
Numerous studies now confirm the potent relaxing effects of linalool, a fragrant alcohol found in lavender extracts. image is in the public domain.

“When combined, these results suggest that linalool does not act directly on GABAA receptors like benzodiazepines do – but must activate them via olfactory neurons in the nose in order to produce its relaxing effects,” explains Kashiwadani.

Coming to theaters near you

“Our study also opens the possibility that relaxation seen in mice fed or injected with linalool could in fact be due to the smell of the compound emitted in their exhaled breath.”

Similar studies are therefore needed to establish the targets, safety and efficacy of linalool administered via different routes, before a move to human trials.

“These findings nonetheless bring us closer to clinical use of linalool to relieve anxiety – in surgery for example, where pretreatment with anxiolytics can alleviate preoperative stress and thus help to place patients under general anesthesia more smoothly. Vaporized linalool could also provide a safe alternative for patients who have difficulties with oral or suppository administration of anxiolytics, such as infants or confused elders.”

About this neuroscience research article

Funding: The work was supported by the Japan Society for the Promotion of Science.

Source: Matt Prior – Frontiers
Publisher: Organized by
Image Source: image is in the public domain.
Original Research: Open access research for “Linalool Odor-Induced Anxiolytic Effects in Mice” by Hiroki Harada, Hideki Kashiwadani, Yuichi Kanmura and Tomoyuki Kuwaki in Frontiers in Behavioral Neuroscience. Published October 23 2018.

Cite This Article

[cbtabs][cbtab title=”MLA”]Frontiers”Smell of Lavender is Relaxing and Could Help Treat Anxiety.” NeuroscienceNews. NeuroscienceNews, 23 October 2018.
<>.[/cbtab][cbtab title=”APA”]Frontiers(2018, October 23). Smell of Lavender is Relaxing and Could Help Treat Anxiety. NeuroscienceNews. Retrieved October 23, 2018 from[/cbtab][cbtab title=”Chicago”]Frontiers”Smell of Lavender is Relaxing and Could Help Treat Anxiety.” (accessed October 23, 2018).[/cbtab][/cbtabs]


Linalool Odor-Induced Anxiolytic Effects in Mice

In folk medicine, it has long been believed that odorous compounds derived from plant extracts can have anxiolytic effects. Among them, linalool, one of the terpene alcohols in lavender extracts, has been reported to have the anxiolytic effects. However, the anxiolytic nature of the linalool odor itself as well as its potential action through the olfactory system has not been thoroughly examined. In this study, we examined the anxiolytic effects of linalool odor with light/dark box test and with elevated plus maze (EPM), and found that linalool odor has an anxiolytic effect without motor impairment in mice. The effect was not observed in anosmic mice, indicating that it was triggered by olfactory input evoked by linalool odor. Furthermore, the effect was antagonized by flumazenil, indicating that the linalool odor-induced anxiolytic effect was mediated by γ-aminobutyric acid (GABA)ergic transmission via benzodiazepine (BDZ)-responsive GABAA receptors. These results provide information about the potential central neuronal mechanisms underlying the odor-induced anxiolytic effects and the foundation for exploring clinical application of linalool odor in anxiety treatments.

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