wellbeing

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wellbeing

This shows a woman listening to music on headphones

Featured Neuroscience Open Neuroscience Articles Psychology

·April 14, 2022·7 min read

Does Music Improve Overall Health and Well-Being?

Listening to music helps improve mood and decreases anxiety, regardless of the genre. Researchers found listening to music elicits similar autonomic nervous system activation patterns people experience as a result of exercise. Findings reveal clinically significant improvements in well-being and health-related quality of life associated with music engagement.

This shows a man standing alone, looking out onto a stream at night time

Featured Neuroscience Psychology

·March 5, 2022·4 min read

Choosing to Be With Others Is More Consequential to Well-Being Than Choosing to Be Alone

The element of choice in whether we choose to be alone or interact with others plays a key role in personal wellbeing.

Featured Neuroscience Psychology

·March 2, 2022·5 min read

Study Examines Link Between Accountability to God and Psychological Well-Being

People who consider themselves more accountable to a god report higher levels of three of the four variables of psychological wellbeing. The association was stronger in people who pray more often, suggesting accountability accompanied with prayer enhances psychological wellbeing for believers.

Featured Neuroscience Psychology

·January 29, 2022·3 min read

Experts Emphasize the Role of Wellbeing in Human Health

Focusing on your well-being can help improve both physical and mental health, especially for those with chronic medical conditions.

This shows a woman looking at her reflection in a window

Featured Open Neuroscience Articles Psychology

·November 1, 2021·5 min read

Pandemic Solitude Was Positive Experience for Many

Many people report positive psychological benefits, including improved mental well-being, following spending time alone during the COVID-19 pandemic.

Featured Neuroscience Psychology

·October 29, 2021·4 min read

Better Grades and Improved Well-Being Linked to Sleep Quantity and Consistency

Students who consistently sleep the optimal eight hours per night perform better on tests and report higher personal satisfaction than their peers who have more disrupted sleep patterns.

Featured Psychology

·September 9, 2021·3 min read

Too Much Free Time May Be Almost as Bad as Too Little

Having too much free time can be almost as bad for your overall wellbeing as having little or no time to yourself, researchers report.

Featured Neuroscience Open Neuroscience Articles Psychology

·June 8, 2021·4 min read

Defying Body Clock Linked to Depression and Lower Wellbeing

A new, large-scale study reveals people whose sleep patterns go against their natural circadian rhythm are more likely to develop symptoms of depression and report a decrease in wellbeing.

Featured Neuroscience Psychology

·March 26, 2021·5 min read

Want a Longer, Healthier Life? Resolve Your Arguments by Day’s End

Resolving arguments on the day they occur helps reduce and improves overall wellbeing, researchers report.

This shows a female student hanging out with fellow students, studying

Featured Open Neuroscience Articles Psychology

·March 24, 2021·4 min read

Higher Education Levels Linked to Greater Well-Being for Women

Women who embarked on higher education reported better overall psychological well-being, positive affect, and reduced psychological distress.

This shows a happy lady in a field with flowers

Featured Neuroscience Psychology

·March 19, 2021·5 min read

Living a Stress-Free Life May Have Benefits, but Also a Downside

People who experience fewer stressors in daily life report better emotional stability, moods, and overall health. However, those who are less stressed score worse on cognitive tests than those who experience daily stressors. Those who are stress-free are also less likely to give emotional support or experience positive things happening throughout the day.