Resolving arguments on the day they occur helps reduce and improves overall wellbeing, researchers report. Read More
Women who embarked on higher education reported better overall psychological well-being, positive affect, and reduced psychological distress. Read More
People who experience fewer stressors in daily life report better emotional stability, moods, and overall health. However, those who are less stressed score worse on cognitive tests than those who experience daily stressors. Those who are stress-free are also less likely to give emotional support or experience positive things happening throughout the day. Read More
A person's natural level of anxiety may have a significant impact on results for lab-based studies of emotion and anxiety. Read More
Researchers report spending time in nature has a positive effect on mental and emotional wellbeing, regardless of which country you are from. Read More
NAA, a compound in the brain, plays a key role in emotional agency and flexibility in healthy people. Read More
Those who play video games are more likely to report experiencing positive emotions and better overall well-being. Read More
Prosocial behavior is good for people's health and wellbeing, but not all altruistic acts are equally beneficial for the giver. Read More
Pursuing hedonistic goals, such as taking time to yourself for relaxation or activities you enjoy, are essential, yet often neglected, for personal wellbeing. Read More
Experiencing wilderness and natural wildlife in urban parks improves both physical and mental wellbeing. Read More
Those in urban areas who live close to parks and other green spaces have increased life satisfaction, mental wellbeing and overall happiness than those who further away. Read More
Those who spend at least 120 minutes per week enjoying the outdoors report better health and feelings of wellbeing than those who spend less, or no time in nature. Read More
