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University of South Australia

·June 28, 2025·5 min read

Exercise Proven to Boost Kids’ Mental Health

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective for easing anxiety, while moderate mixed-mode programs worked best for depression—especially when lasting under 12 weeks.

This shows an older lady walking in a park.

Featured Neuroscience

·April 29, 2025·5 min read

Just 5 Minutes of Exercise Can Boost Brain Health

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults. Higher-intensity physical activity was linked to better processing speed, working memory, and executive function.

Featured Neuroscience

·March 26, 2025·5 min read

Exercise Boosts Memory Across All Ages

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan. This large-scale umbrella review analyzed data from over 258,000 participants and found that low- to moderate-intensity activities like yoga, Tai Chi, and even exergames significantly benefit cognition.

This shows people reading in front of a TV and a brain.

Featured Neurology Neuroscience

·December 16, 2024·5 min read

Some Sedentary Activities Are Good For Brain Health

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, such as watching TV or gaming. A study of 397 older adults found that mentally stimulating and socially engaging activities support memory and thinking abilities, while passive screen time is linked to cognitive decline.

Featured Neurology Neuroscience Pain

·December 9, 2024·4 min read

Healthy Diet Linked to Reduced Chronic Pain

Chronic pain, affecting millions worldwide, may be alleviated by adopting a healthy diet, according to new research. A new study found that eating more vegetables, fruits, grains, lean proteins, and dairy was linked to less pain, especially among women, regardless of body weight.

Featured Neuroscience

·December 5, 2024·4 min read

Sleep Boosts Language Learning and Memory Consolidation

Learning a new language isn’t just about practice—it’s about sleep. Researchers found that sleep enhances memory of new words and grammar by synchronizing specific brainwave patterns during NREM sleep.

This shows a woman listening to a podcast.

Featured Neuroscience Psychology

·November 20, 2024·4 min read

How Podcasts Inspire Positive Healthy Changes

Podcasts are increasingly popular, with people spending over five hours weekly listening to them. A new study reveals health-related podcasts can significantly improve health knowledge, boost physical activity, and encourage healthier eating habits.

Featured Neuroscience

·October 18, 2024·3 min read

EEG Test Detects Daytime Sleepiness in Just Two Minutes

Researchers have developed a brain-based test that diagnoses excessive daytime sleepiness in just two minutes, potentially replacing the lengthy hospital-based procedure currently used. Using EEG to track neuronal excitability, this test detects how quickly a person is likely to fall asleep, indicating their overall sleepiness level.

Featured Neurology Neuroscience

·May 21, 2024·3 min read

Gut Bacteria’s Link to Alzheimer’s Explored

Researchers are investigating the connection between gut bacteria and Alzheimer's disease. They believe harmful metabolites from bad bacteria can travel to the brain, causing inflammation and potentially triggering dementia.

Featured Neuroscience Psychology

·May 15, 2024·4 min read

Mediterranean Diet May Lower Anxiety and Stress

The Mediterranean diet can reduce symptoms of stress and anxiety in older adults. The study, involving 294 Australians aged 60+, found significant mental health benefits from consuming fruits, nuts, legumes, and minimizing sugar-sweetened drinks.

Featured Neuroscience

·March 1, 2024·4 min read

Daytime Physical Activity is Key to Unlocking Better Sleep

A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults. Analyzing the daily routines of over 2500 participants, the research highlights how higher levels of moderate to vigorous physical activity correlate with fewer sleep disturbances, less daytime tiredness, and overall better sleep quality.

Featured Neuroscience Psychology

·January 9, 2024·4 min read

How Your Brain Puts Your Loved One on a Pedestal

In a novel study, the link between romantic love and the brain's behavioral activation system (BAS) has been explored for the first time. The study surveyed 1,556 young adults who identified themselves as being "in love," focusing on their emotional responses to their partners, their behaviors around them, and their level of focus on their loved ones.

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University of South Australia

Exercise Proven to Boost Kids’ Mental Health

Just 5 Minutes of Exercise Can Boost Brain Health

Exercise Boosts Memory Across All Ages

Some Sedentary Activities Are Good For Brain Health

Healthy Diet Linked to Reduced Chronic Pain

Sleep Boosts Language Learning and Memory Consolidation

How Podcasts Inspire Positive Healthy Changes

EEG Test Detects Daytime Sleepiness in Just Two Minutes

Gut Bacteria’s Link to Alzheimer’s Explored

Mediterranean Diet May Lower Anxiety and Stress

Daytime Physical Activity is Key to Unlocking Better Sleep

How Your Brain Puts Your Loved One on a Pedestal

Why Your Baby Cries: It’s Largely Written in Their Genes

Side of Parkinson’s Onset Shapes Cognitive and Emotional Decline

Timing of Prozac Treatment Shapes Lasting Mood, Brain Changes

Emotional Neglect in Childhood Undermines Trust in One’s Own Body

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