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          University of South Australia

          This shows kids running.
          FeaturedNeurosciencePsychology
          ·June 28, 2025·5 min read

          Exercise Proven to Boost Kids’ Mental Health

          A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective for easing anxiety, while moderate mixed-mode programs worked best for depression—especially when lasting under 12 weeks.
          Read More
          This shows an older lady walking in a park.
          FeaturedNeuroscience
          ·April 29, 2025·5 min read

          Just 5 Minutes of Exercise Can Boost Brain Health

          New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults. Higher-intensity physical activity was linked to better processing speed, working memory, and executive function.
          Read More
          This shows an older man running.
          FeaturedNeuroscience
          ·March 26, 2025·5 min read

          Exercise Boosts Memory Across All Ages

          New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan. This large-scale umbrella review analyzed data from over 258,000 participants and found that low- to moderate-intensity activities like yoga, Tai Chi, and even exergames significantly benefit cognition.
          Read More
          This shows people reading in front of a TV and a brain.
          FeaturedNeurologyNeuroscience
          ·December 16, 2024·5 min read

          Some Sedentary Activities Are Good For Brain Health

          New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, such as watching TV or gaming. A study of 397 older adults found that mentally stimulating and socially engaging activities support memory and thinking abilities, while passive screen time is linked to cognitive decline.
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          This shows salads.
          FeaturedNeurologyNeurosciencePain
          ·December 9, 2024·4 min read

          Healthy Diet Linked to Reduced Chronic Pain

          Chronic pain, affecting millions worldwide, may be alleviated by adopting a healthy diet, according to new research. A new study found that eating more vegetables, fruits, grains, lean proteins, and dairy was linked to less pain, especially among women, regardless of body weight.
          Read More
          This shows a brain.
          FeaturedNeuroscience
          ·December 5, 2024·4 min read

          Sleep Boosts Language Learning and Memory Consolidation

          Learning a new language isn’t just about practice—it’s about sleep. Researchers found that sleep enhances memory of new words and grammar by synchronizing specific brainwave patterns during NREM sleep.
          Read More
          This shows a woman listening to a podcast.
          FeaturedNeurosciencePsychology
          ·November 20, 2024·4 min read

          How Podcasts Inspire Positive Healthy Changes

          Podcasts are increasingly popular, with people spending over five hours weekly listening to them. A new study reveals health-related podcasts can significantly improve health knowledge, boost physical activity, and encourage healthier eating habits.
          Read More
          This shows a person sleeping.
          FeaturedNeuroscience
          ·October 18, 2024·3 min read

          EEG Test Detects Daytime Sleepiness in Just Two Minutes

          Researchers have developed a brain-based test that diagnoses excessive daytime sleepiness in just two minutes, potentially replacing the lengthy hospital-based procedure currently used. Using EEG to track neuronal excitability, this test detects how quickly a person is likely to fall asleep, indicating their overall sleepiness level.
          Read More
          This shows gut bacteria.
          FeaturedNeurologyNeuroscience
          ·May 21, 2024·3 min read

          Gut Bacteria’s Link to Alzheimer’s Explored

          Researchers are investigating the connection between gut bacteria and Alzheimer's disease. They believe harmful metabolites from bad bacteria can travel to the brain, causing inflammation and potentially triggering dementia.
          Read More
          This shows fresh fruits and veggies.
          FeaturedNeurosciencePsychology
          ·May 15, 2024·4 min read

          Mediterranean Diet May Lower Anxiety and Stress

          The Mediterranean diet can reduce symptoms of stress and anxiety in older adults. The study, involving 294 Australians aged 60+, found significant mental health benefits from consuming fruits, nuts, legumes, and minimizing sugar-sweetened drinks.
          Read More
          This shows a woman in a gym.
          FeaturedNeuroscience
          ·March 1, 2024·4 min read

          Daytime Physical Activity is Key to Unlocking Better Sleep

          A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults. Analyzing the daily routines of over 2500 participants, the research highlights how higher levels of moderate to vigorous physical activity correlate with fewer sleep disturbances, less daytime tiredness, and overall better sleep quality.
          Read More
          This shows a couple and a brain.
          FeaturedNeurosciencePsychology
          ·January 9, 2024·4 min read

          How Your Brain Puts Your Loved One on a Pedestal

          In a novel study, the link between romantic love and the brain's behavioral activation system (BAS) has been explored for the first time. The study surveyed 1,556 young adults who identified themselves as being "in love," focusing on their emotional responses to their partners, their behaviors around them, and their level of focus on their loved ones.
          Read More
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          This shows two crying babies.

          Why Your Baby Cries: It’s Largely Written in Their Genes

          This shows a brain.

          Side of Parkinson’s Onset Shapes Cognitive and Emotional Decline

          This shows two brains.

          Timing of Prozac Treatment Shapes Lasting Mood, Brain Changes

          This shows a person holding his heart.

          Emotional Neglect in Childhood Undermines Trust in One’s Own Body

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