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University of South Australia

·May 15, 2024·4 min read

Mediterranean Diet May Lower Anxiety and Stress

The Mediterranean diet can reduce symptoms of stress and anxiety in older adults. The study, involving 294 Australians aged 60+, found significant mental health benefits from consuming fruits, nuts, legumes, and minimizing sugar-sweetened drinks.

Featured Neuroscience

·March 1, 2024·4 min read

Daytime Physical Activity is Key to Unlocking Better Sleep

A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults. Analyzing the daily routines of over 2500 participants, the research highlights how higher levels of moderate to vigorous physical activity correlate with fewer sleep disturbances, less daytime tiredness, and overall better sleep quality.

Featured Neuroscience Psychology

·January 9, 2024·4 min read

How Your Brain Puts Your Loved One on a Pedestal

In a novel study, the link between romantic love and the brain's behavioral activation system (BAS) has been explored for the first time. The study surveyed 1,556 young adults who identified themselves as being "in love," focusing on their emotional responses to their partners, their behaviors around them, and their level of focus on their loved ones.

Autism Featured Neuroscience

·December 11, 2023·3 min read

AI Chatbots May Hinder Social Skills in Neurodiverse Individuals

Researchers raised concerns about the impact of social chatbots on neurodiverse individuals and those with social interaction challenges. Their study highlights the potential of these AI tools to worsen social isolation and dependency, despite their initial appeal for safe and judgement-free interaction practice.

Featured Neuroscience Psychology

·September 25, 2023·5 min read

Social Media’s Influence: Why More Young Women Eye Cosmetic Surgery

New research unveils the powerful influence of social media on young women’s views towards cosmetic surgery. The study, surveying 238 young women, found regular social media users more likely to be self-critical and open to cosmetic procedures.

Featured Neuroscience Psychology

·August 7, 2023·5 min read

Embrace Wellness with AI: Chatbots Boosting Exercise, Diet, and Sleep Quality

Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots can motivate individuals to increase their daily step count, consume more fruits and vegetables, and improve sleep duration and quality.

Featured Neuroscience Psychology

·April 13, 2023·5 min read

Time Out: We All Need a Three-Day Weekend

A three-day weekend is good for our health, a new study reports. An extra day of rest improves sleep duration, increases physical activity and was associated with overall healthier behaviors.

Featured Neuroscience Psychology

·February 26, 2023·4 min read

Exercise More Effective Than Medicines to Manage Mental Health

Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.

Featured Neuroscience Psychology

·December 16, 2022·4 min read

Walnuts the New Brain Food for Stress

Walnut consumption was associated with increased improvements in self-reported mental health and stress. It was also linked to improved sleep quality and metabolic biomarkers. Walnuts contain omega-3 fatty acids, melatonin, and other vitamins and nutrients associated with mental and gut health.

This shows a drawing of a woman laying awake looking at an alarm clock

Featured Neuroscience

·December 2, 2022·3 min read

Trouble Sleeping? You Could Be at Risk of Type 2 Diabetes

Those who report trouble sleeping are at increased risk of poor cardiometabolic health problems which can lead to type 2 diabetes.

Featured Neuroscience

·November 21, 2022·4 min read

Believe It or ‘Nut’, Almonds Can Help You Cut Calories

People who ate almonds lowered their energy intake by 300 kilojoules at their following meal. Almonds alter appetite-regulating hormones and help to reduce food intake.

This shows a drawing of a book with a child and a red umbrella and a dog on it

Featured Neuroscience Psychology

·October 25, 2022·4 min read

Happily Ever After? A New Chapter for Traditional Fairy Tales

While some deem traditional fairy tales to be outdated or sexist, researchers say fairy stories play an important role in teaching young children about social justice, emotional intelligence, and critical thinking skills.