Latest

Sleep

·June 5, 2025·2 min read

Family Time and Parental Bonding Linked to Better Sleep in Preteens

A new study reveals that strong family relationships and parental engagement are linked to longer, healthier sleep in children aged 9 to 11. Eating dinner together, planning the next day, and participating in community activities were among the habits most associated with sufficient sleep duration.

This shows a person sitting on their bed.

Featured Neuroscience Psychology

·June 4, 2025·2 min read

Bedtime Procrastination Linked to Personality Traits

New research reveals that bedtime procrastination in young adults is linked to specific personality traits, especially higher neuroticism and lower conscientiousness and extraversion. These associations remained significant even after accounting for chronotype, the natural inclination to sleep earlier or later.

Featured Neuroscience

·June 3, 2025·3 min read

Daytime Sleepiness in Midlife Tied to Higher Mortality Risk

Excessive daytime sleepiness significantly raises the risk of all-cause mortality in middle-aged women, according to a large study of over 40,000 female veterans. Women between the ages of 50 and 65 who scored high on the Epworth Sleepiness Scale were 16% more likely to die from any cause, even after adjusting for health and demographic factors.

Featured Genetics Neuroscience

·May 31, 2025·5 min read

One Molecule to Sleep and Wake: A New Brain Switch Discovered

Researchers studying the tiny roundworm C. elegans have uncovered a surprising mechanism by which a single brain signal controls both falling asleep and waking up. The chemical messenger FLP-11 activates a receptor called DMSR-1 in different neurons to either silence wakefulness or shut down sleep, acting as a biological on-off switch.

Featured Neuroscience

·May 29, 2025·5 min read

Caffeine Disrupts Sleep Brainwaves and Delays Nighttime Recovery

A new study reveals that caffeine increases the complexity of brain activity during sleep, especially in younger adults, potentially disrupting the brain’s ability to recover overnight. Researchers used EEG and AI to analyze sleep in 40 adults after caffeine or placebo intake, identifying less predictable brain signals and increased wake-like brainwave patterns.

Featured Genetics Neuroscience Psychology

·May 29, 2025·5 min read

Seasonal Sunlight Still Shapes Human Sleep

Despite modern lighting and lifestyle, human sleep patterns remain deeply influenced by seasonal changes in sunlight. New research reveals that our circadian rhythms track daylight shifts across seasons, impacting mood, sleep alignment, and overall health.

Featured Neuroscience

·May 20, 2025·4 min read

Hitting Snooze Disrupts REM Sleep

Despite expert warnings, hitting the snooze button is a common part of many people’s morning routines. A large global study analyzing data from over 21,000 individuals found that snoozing occurred in 56% of sleep sessions, with heavy users snoozing for up to 20 minutes each morning.

Featured Neuroscience Psychology

·May 19, 2025·9 min read

Insomnia Isn’t Just About Sleep, Your Personality Plays a Role

Certain personality traits significantly influence the risk of developing insomnia. People with high levels of neuroticism—a trait linked to emotional instability—were much more likely to experience sleep disturbances.

This shows a brain and a person sleeping.

Featured Neuroscience Psychology

·May 15, 2025·5 min read

Excessive Sleep May Hurt Cognitive Function

Sleeping more than nine hours a night may be detrimental to brain health, particularly for individuals experiencing symptoms of depression, according to a new study. Researchers analyzed data from nearly 2,000 dementia-free adults and found that long sleep duration was associated with worse performance in memory, visuospatial ability, and executive function.

Featured Neurology Neuroscience

·May 13, 2025·4 min read

Sleep Apnea Erodes Memory Over Time

Obstructive sleep apnea (OSA) contributes to significant memory decline, especially in visual and verbal working memory, according to a new review of human and animal studies. Key features of OSA, intermittent hypoxia and sleep fragmentation, drive brain inflammation, oxidative stress, and neuronal injury, impairing memory and cognition.

Featured Neuroscience Psychology

·May 12, 2025·5 min read

Why OCD, Tics, and ADHD Keep You Up at Night

People with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), and ADHD often suffer from significant sleep disturbances, and a new review suggests that disruptions in the cortico-striatal-thalamo-cortical (CSTC) pathway may be the reason why. The review highlights how dopamine and GABA dysregulation in CSTC circuitry contributes to both poor sleep and the disorders themselves, suggesting a bidirectional and additive relationship.

Featured Neuroscience Psychology

·May 12, 2025·5 min read

Does the TikTok Grounding Trend Really Improve Sleep?

Grounding, or physically connecting the body to the Earth, has gained traction as a wellness trend—now even through high-tech mats and sheets designed to replicate direct Earth contact. Advocates claim benefits for sleep, mood, and recovery, but scientific evidence remains limited.

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Sleep

Family Time and Parental Bonding Linked to Better Sleep in Preteens

Bedtime Procrastination Linked to Personality Traits

Daytime Sleepiness in Midlife Tied to Higher Mortality Risk

One Molecule to Sleep and Wake: A New Brain Switch Discovered

Caffeine Disrupts Sleep Brainwaves and Delays Nighttime Recovery

Seasonal Sunlight Still Shapes Human Sleep

Hitting Snooze Disrupts REM Sleep

Insomnia Isn’t Just About Sleep, Your Personality Plays a Role

Excessive Sleep May Hurt Cognitive Function

Sleep Apnea Erodes Memory Over Time

Why OCD, Tics, and ADHD Keep You Up at Night

Does the TikTok Grounding Trend Really Improve Sleep?

SP8 Breakthrough: A Foundational Step Toward Human Limb Regeneration

Daily “Mental Sharpness” Dictates Productivity

The Ancient Biology Behind the Modern Obesity Crisis

3D-Printed “Honeycomb” Sensors Match Your Unique Neural Map

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