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          REM sleep

          a woman sleeping
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·December 29, 2017·5 min read

          Wrist Worn Gadget Allows Researchers to Capture Real Life Sleep

          A simple actimeter device is helping researchers better understand sleep duration and quality in humans.
          Read More
          an alarm clock
          FeaturedNeurology
          ·December 5, 2017·5 min read

          Restless Sleep May Be an Early Sign of Parkinson’s

          People who suffer from REM sleep behavior disorder are at increased risk of developing Parkinson's disease and dementia as they age, a new study reports. Researchers report RBD causes a lack of dopamine in the brain, and this can contribute to the development of neurodegenerative diseases.
          Read More
          Image shows a woman sleeping.
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·December 1, 2017·4 min read

          Brain Still ‘Connected’ During Non-REM Sleep

          Contrary to a popular theory, researchers discover the brain remains connected during non-REM sleep. The study reports not all forms of communication within the cerebral cortex are disrupted during this sleep phase.
          Read More
          the SuM nucleus
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·November 10, 2017·5 min read

          New Wake Promoting Node Pinpointed in Brain

          A new study reports supamammillary glutamate neurons in the caudal hypothalamus play a critical role in wakefulness.
          Read More
          FeaturedNeurologyNeurosciencePsychology
          ·November 5, 2017·4 min read

          Why Our Brains Need Sleep, and What Happens If We Don’t Get Enough

          From consolidating memories to cleaning out toxins in the brain that accumulate during waking hours, researchers explore why sleep is so important and what happens when we don't get enough.
          Read More
          Image shows an alarm clock.
          FeaturedNeuroscience
          ·September 29, 2017·2 min read

          Unrecognized Health Hazard of Sleep Loss: An Epidemic of Dream Deprivation

          A new study reveals people are suffering dream deprivation as a result of being deprived of REM sleep. Researchers report dreams are essential for memory and mental health. Dream deprivation can lead to an increased risk of depression and illness.
          Read More
          Image shows an upset woman.
          FeaturedNeurosciencePsychology
          ·September 28, 2017·6 min read

          Intriguing Link Between Sleep, Cognition and Schizophrenia Identified

          A study in Sleep reports on a link between cognition, sleep and a metabolite called kynurenic acid. The metabolite has previously been linked to schizophrenia.
          Read More
          Image shows a sugarcane field.
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·September 5, 2017·3 min read

          Can’t Sleep Due to Stress? Here’s the Cure

          According to researchers, octacosanol, an active compound found in sugarcane can help reduce stress and allow people to achieve a sound sleep.
          Read More
          neurons are shown.
          FeaturedNeuroscience
          ·September 4, 2017·5 min read

          Love Your Beauty Rest? You Can Thank These Brain Cells

          Researchers at Johns Hopkins have identified specific neurons in the zona incerta that appear to help promote sleep. The discovery could help develop new treatments for insomnia and other sleep disorders.
          Read More
          gut bacteria
          FeaturedNeurology
          ·August 29, 2017·5 min read

          Altered Gut Microbiome Could Indicate Parkinson’s Disease

          Even during early stages of the disease, gut bacteria in those with Parkinson's differs significantly from those without the disease, a new study reports.
          Read More
          Image shows an alarm clock.
          FeaturedNeurology
          ·August 26, 2017·4 min read

          Less REM Sleep Tied to Greater Risk of Dementia

          A new study in Neurology reports people who don't get enough REM sleep may face a higher risk of developing dementia. Researchers noted people who developed dementia spent 17% of their time in REM sleep compared to 20% of time in REM sleep for those without the neurodegenerative disease.
          Read More
          Image shows a woman sitting in a field.
          FeaturedPsychology
          ·July 10, 2017·4 min read

          Purpose in Life by Day Linked to Better Sleep at Night

          Researchers at Northwestern University report older adults who suffer from sleep disturbances such as sleep apnea and restless leg syndrome might enjoy a better night's sleep by cultivating a purpose in life.
          Read More
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          This shows a brain and broken records.

          How Your Brain Saves Nostalgia From Scandals

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          Dietary Lecithin Linked to Lower Cognitive Impairment

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          How to Map Brain Circuits Without Touching a Single Neuron

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          Overlooked Blood Cell May Tracks Parkinson’s Brain Changes

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