night owls

This shows a sleepy woman reaching for an alarm clock

Featured Neurology Neuroscience Psychology

·August 25, 2019

Night owls may have 10 percent higher risk of early death

A study that spanned 6.5 years reveals night owls have a 10% increased risk of death over those who sleep and rise early. Keeping late hours is also associated with numerous health risks, social isolation, and increased risk of depression. Read More

This shows a teddy bear sitting at a computer late at night

Featured Neuroscience

·June 10, 2019

Night owls can ‘retrain’ their body clocks to improve mental well-being and performance

Simple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night. Read More

Featured Neuroscience Open Neuroscience Articles

·February 16, 2019

Brain Connections That Disadvantage Night Owls Revealed

A new MRI study reveals those who get to sleep and wake up late have lower resting brain connectivity in regions associated with the maintenance of consciousness. Researchers report the reduced brain connectivity is linked to poorer attention, slower reactions and increased daytime sleepiness. Read More

Featured Neuroscience Open Neuroscience Articles

·November 30, 2018

Is Being a Nigh Owl Bad For Your Health?

According to researchers, being a night owl puts you at increased risk of health issues such as type 2 diabetes and heart disease. One reasons why, researchers report, is those who stay away later at night have unhealthier eating patterns and diets. Read More