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          night owls

          This shows a woman stretching by a window in the morning light
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·July 20, 2021·5 min read

          “Springing Forward” Affects Early Birds Less Than Night Owls

          People who are genetically predisposed to be "early birds" only take a few days to adjust to time changes as a result of daylight savings. Night owls can take over a week to adjust to the time change.
          Read More
          alarm clock
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·February 16, 2019·5 min read

          Brain Connections That Disadvantage Night Owls Revealed

          A new MRI study reveals those who get to sleep and wake up late have lower resting brain connectivity in regions associated with the maintenance of consciousness. Researchers report the reduced brain connectivity is linked to poorer attention, slower reactions and increased daytime sleepiness.
          Read More
          This shows a man working on some rail tracks at night
          FeaturedGeneticsNeuroscience
          ·June 1, 2021·3 min read

          Early Bird or Night Owl? Study Links Shift Worker Sleep to ‘Chronotype’

          Findings of a new study could help to design better strategies to improve sleep in workers with atypical work schedules.
          Read More
          This shows a person hugging their legs
          FeaturedNeurosciencePsychology
          ·November 9, 2022·3 min read

          Evening People Show Enhanced Fear Acquisition, Which May Increase the Risk to Develop Anxiety

          The vulnerability of those with evening chronotypes to anxiety, PTSD, and related disorders may be mediated by altered fear acquisition.
          Read More
          This shows dna and a clock
          FeaturedGeneticsNeuroscience
          ·October 27, 2020·4 min read

          How a Common Mutation Leads to ‘Night Owl’ Sleep Disorder

          A mutation in a gene associated with circadian rhythm extends the clock period, causing people to stay up late at night and sleep late in the mornings.
          Read More
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·November 30, 2018·6 min read

          Is Being a Nigh Owl Bad For Your Health?

          According to researchers, being a night owl puts you at increased risk of health issues such as type 2 diabetes and heart disease. One reasons why, researchers report, is those who stay away later at night have unhealthier eating patterns and diets.
          Read More
          This shows a teddy bear sitting at a computer late at night
          FeaturedNeuroscience
          ·June 10, 2019·4 min read

          Night owls can ‘retrain’ their body clocks to improve mental well-being and performance

          Simple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night.
          Read More
          woman on street
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·April 12, 2018·6 min read

          Night Owls Have Higher Risk of Dying Sooner

          A new study reports being a night owl might have significant consequences for your health, including an increased risk of dying earlier.
          Read More
          This shows a sleepy woman reaching for an alarm clock
          FeaturedNeurologyNeurosciencePsychology
          ·August 25, 2019·4 min read

          Night owls may have 10 percent higher risk of early death

          A study that spanned 6.5 years reveals night owls have a 10% increased risk of death over those who sleep and rise early. Keeping late hours is also associated with numerous health risks, social isolation, and increased risk of depression.
          Read More
          This shows a person awake late at night.
          FeaturedNeuroscience
          ·June 16, 2023·5 min read

          Night Owls’ Lifespan Less Linked to Sleep Patterns, More to Lifestyle Choices

          Recent research refutes the idea that 'night owls' face a shorter lifespan due to their late-night tendencies, emphasizing lifestyle factors like smoking and drinking as the more significant contributors. The study involved almost 23,000 twins from Finland, tracked over a period of 37 years.
          Read More
          This shows a young girl sitting on a bed with headphones on while looking at her phone
          FeaturedNeurosciencePsychology
          ·March 10, 2021·3 min read

          Young Night Owls With High Psychosis Risk Experience More Psychotic Symptoms

          Study reveals adolescents with a high risk of developing psychosis and who were night owls reported experiencing an increase in psychotic symptoms.
          Read More

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          • Personality Disorders Linked to Increased Risk of Fatty Liver Disease
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          • Chronic Stress and Depression Linked to Alzheimer’s Risk
          • Playful Brains: Early Years Play Shapes Children’s Futures
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          This shows an outline of a man.

          Personality Disorders Linked to Increased Risk of Fatty Liver Disease

          This shows a person surrounded by numbers.

          Perception Puzzles: Our Brain’s Unique Counting Methods

          This shows an older man.

          Chronic Stress and Depression Linked to Alzheimer’s Risk

          This shows two young children playing with blocks.

          Playful Brains: Early Years Play Shapes Children’s Futures

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