FeaturedNeurologyNeurosciencePsychology·August 25, 2019·4 min readNight owls may have 10 percent higher risk of early deathA study that spanned 6.5 years reveals night owls have a 10% increased risk of death over those who sleep and rise early. Keeping late hours is also associated with numerous health risks, social isolation, and increased risk of depression.Read More
FeaturedNeuroscience·June 10, 2019·4 min readNight owls can ‘retrain’ their body clocks to improve mental well-being and performanceSimple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night.Read More
FeaturedNeuroscienceOpen Neuroscience Articles·February 16, 2019·5 min readBrain Connections That Disadvantage Night Owls RevealedA new MRI study reveals those who get to sleep and wake up late have lower resting brain connectivity in regions associated with the maintenance of consciousness. Researchers report the reduced brain connectivity is linked to poorer attention, slower reactions and increased daytime sleepiness.Read More
FeaturedNeuroscienceOpen Neuroscience Articles·November 30, 2018·6 min readIs Being a Nigh Owl Bad For Your Health?According to researchers, being a night owl puts you at increased risk of health issues such as type 2 diabetes and heart disease. One reasons why, researchers report, is those who stay away later at night have unhealthier eating patterns and diets.Read More
FeaturedNeuroscienceOpen Neuroscience Articles·April 12, 2018·6 min readNight Owls Have Higher Risk of Dying SoonerA new study reports being a night owl might have significant consequences for your health, including an increased risk of dying earlier.Read More
