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fat loss

·February 13, 2023·4 min read

Time of Day May Determine the Amount of Fat Burned by Exercise

Researchers say that late-morning exercise may be more effective in boosting metabolism and burning fat than late-evening exercise. The findings could prove valuable to those who are overweight and looking to lose fat by implementing an exercise program.

Featured Neuroscience

·November 28, 2022·4 min read

The Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Diet

A modified version of the Mediterranean diet called the green Mediterranean diet, which consists of enriched dietary polyphenols such as green tea, walnuts, and duckweed, and decreased red meats, reduces more visceral fat than the traditional Mediterranean diet or a traditional diet plan.

This shows a man and woman doing pushups

Featured Neuroscience

·August 2, 2022·3 min read

High-Intensity Interval Training Can Help Burn More Fat

High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds.

Featured Neuroscience

·August 1, 2021·7 min read

Treatment Lets Obese Mice Lose Weight by Sweating Fat

Obese mice treated with the TSLP cytokine showed a significant loss in abdominal fat and weight. The fat loss was not associated with reduced food intake or faster metabolism, instead the cytokine stimulated the immune system to release lipids via the skin's oil-producing sebaceous glands.

Featured Psychology

·February 5, 2019·4 min read

Healthy Diet May Help Ease Depression Symptoms

A new study adds to growing evidence that altering diet and lifestyle could help to improve symptoms of depression. The study reports, making simple dietary changes, such as eating more nutrient dense meals and cutting back on refined sugars, can help to reduce symptoms associated with anxiety and depression.