The pioneering "soleus pushup" effectively elevates muscle metabolism for hours, even when sitting.
High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds.
Utilizing mealtime strategies, such as intermittent fasting or early eating, can help improve fat burning and reduce appetite. Those who practice early eating restricted feeding strategies had lower levels of ghrelin and improved fat burning.
A new study reveals the holiday spice cinnamon may be a useful tool in the battle against obesity. Researchers report cinnamaldehyde can improve metabolic health by inducing fat cells to burn energy through a process called thermogenesis.
Researchers have identified a population of immune cells that appear to be associated with neurons which play a role in fat storage and obesity.
Researchers have identified a mechanism that allows the body to adapt to a low caloric intake and limits weight loss.