The pioneering "soleus pushup" effectively elevates muscle metabolism for hours, even when sitting.
A new study reveals the holiday spice cinnamon may be a useful tool in the battle against obesity. Researchers report cinnamaldehyde can improve metabolic health by inducing fat cells to burn energy through a process called thermogenesis.
Flavanols enhance the browning of adipose fat by activating the sympathetic nervous system. The findings could have implications for the development of new drugs to help treat obesity.
High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds.
Researchers identify a neuromuscular circuit that links the burning of muscle fat during physical exercise to the action of a protein in the brain.
Researchers have identified a population of immune cells that appear to be associated with neurons which play a role in fat storage and obesity.
Utilizing mealtime strategies, such as intermittent fasting or early eating, can help improve fat burning and reduce appetite. Those who practice early eating restricted feeding strategies had lower levels of ghrelin and improved fat burning.
Researchers have identified a mechanism that allows the body to adapt to a low caloric intake and limits weight loss.
