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exercise

This shows a woman lifting two brains as weights.

·May 6, 2024·5 min read

Exercise Enhances Brain Function Through Muscle-Nerve Interaction

Researchers uncovered a critical link between exercise, muscle function, and brain health. Their study reveals that nerves activating muscles during exercise also trigger the release of molecules that enhance brain function.

Featured Neuroscience

·May 2, 2024·5 min read

Staying Active Mid-Age Boosts Women’s Health Later

A new study found that maintaining or adopting regular physical activity during middle age can significantly improve women's health-related quality of life later. Analyzing data from over 11,000 participants, the study discovered that women who met WHO physical activity guidelines consistently or began meeting them by age 55 experienced higher physical health scores compared to inactive peers. The findings underscore the long-term benefits of consistent physical activity, particularly in enhancing physical functioning in later life.

Featured Neuroscience Psychology

·April 25, 2024·5 min read

Exercising in Nature Reduces Depression, Improves Health

Engaging in physical activity in natural settings like parks and beaches could prevent around 13,000 cases of non-communicable diseases annually in England, saving over £100 million in healthcare costs. This study underlines the critical role of natural environments in promoting health by reducing the prevalence of conditions such as heart disease, diabetes, and cancer.

This shows a woman walking on a treadmill.

Featured Neuroscience Psychology

·April 24, 2024·3 min read

Moderate Exercise Linked to Lower Depression Risk

Low to moderate intensity exercise significantly reduces depression rates. The umbrella review analyzed global studies and found a 23% decrease in depression risk and a 26% decrease in anxiety risk associated with physical activities like gardening and walking.

Featured Neuroscience Psychology

·April 16, 2024·5 min read

Exercise Reduces Stress in the Brain

Physical activity significantly reduces the risk of cardiovascular disease by diminishing stress-related brain signaling. The study, which analyzed data from over 50,000 participants, showed that individuals who adhered to physical activity guidelines had a 23% lower risk of developing heart disease.

Featured Neuroscience Psychology

·April 8, 2024·7 min read

Daily Exercise Incentives Lead to Sustained Activity Increase

Incentives and daily reminders can significantly increase physical activity among adults at risk for heart disease, raising their daily steps by over 1,500. The intervention, which included financial rewards and game-like points, not only encouraged an additional 40 minutes of moderate exercise weekly but also led to sustained health benefits six months post-trial.

Featured Neuroscience

·March 18, 2024·4 min read

Exercise in a Pill? Breakthrough Mimics Workout Benefits

Researchers are developing compounds that simulate the benefits of physical exercise, potentially offering new treatments for muscle atrophy, heart failure, and neurodegenerative diseases. The compound SLU-PP-332 and its derivatives activate key proteins involved in exercise-induced muscle growth and metabolism.

Featured Neuroscience

·March 1, 2024·4 min read

Daytime Physical Activity is Key to Unlocking Better Sleep

A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults. Analyzing the daily routines of over 2500 participants, the research highlights how higher levels of moderate to vigorous physical activity correlate with fewer sleep disturbances, less daytime tiredness, and overall better sleep quality.

Featured Neuroscience

·February 20, 2024·6 min read

Exercise Yields Greater Benefits for Women Than Men

A new study reveals that regular exercise significantly reduces the risk of early death and fatal cardiovascular events more in women than in men, despite women generally engaging in less intense physical activity. Analyzing data from over 400,000 U.S. adults, the research found that women have a 24% lower risk of mortality and a 36% reduced risk of fatal cardiovascular events compared to men's 15% and 14% reductions, respectively.

Featured Neuroscience

·February 20, 2024·4 min read

Weekend Workouts Just as Effective for Weight Loss as Daily Exercise

"Weekend warriors," or those who concentrate their physical activity into one or two days a week, can achieve weight loss comparable to that of individuals who exercise more frequently. This research, which utilizes objective measures of fat tissue mass, supports the idea that meeting the World Health Organization's physical activity recommendations, regardless of the frequency, is beneficial for reducing adiposity.

Featured Neuroscience Psychology

·February 12, 2024·6 min read

Dance Your Way to Better Mental Health

Structured dance programs are as beneficial, and sometimes superior, to traditional physical activities for enhancing psychological and cognitive health. This systematic review and meta-analysis, involving a broad age range of participants from 7 to 85 years old, compared the effects of various dance genres against other exercises like walking and weight training.

Featured Neuroscience Psychology

·January 26, 2024·5 min read

Menopause Symptoms Reduced by Cold Water Swimming

Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants.

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exercise

Exercise Enhances Brain Function Through Muscle-Nerve Interaction

Staying Active Mid-Age Boosts Women’s Health Later

Exercising in Nature Reduces Depression, Improves Health

Moderate Exercise Linked to Lower Depression Risk

Exercise Reduces Stress in the Brain

Daily Exercise Incentives Lead to Sustained Activity Increase

Exercise in a Pill? Breakthrough Mimics Workout Benefits

Daytime Physical Activity is Key to Unlocking Better Sleep

Exercise Yields Greater Benefits for Women Than Men

Weekend Workouts Just as Effective for Weight Loss as Daily Exercise

Dance Your Way to Better Mental Health

Menopause Symptoms Reduced by Cold Water Swimming

Promise of Reward Changes How We Pay Attention

Do Dog Faces Shape Behavior?

How Kids Learn What Emotions Really Mean

Cycling Boosts Brain Function in Parkinson’s Disease

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