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exercise

This shows an overweight person running.

·June 10, 2024·4 min read

Evening Exercise Lowers Blood Sugar in Overweight Adults

Moderate to vigorous physical activity in the evening significantly lowers daily blood sugar levels in sedentary adults with overweight and obesity. Researchers found that this timing is more effective than morning or afternoon exercise for glucose control.

This shows a woman in workout clothing and a scale.

Featured Neuroscience

·June 8, 2024·4 min read

Intense Exercise May Sabotage Weight Loss Efforts

Intense exercise can reduce subsequent physical activity and body temperature, potentially leading to weight gain. The research, conducted on mice, suggests this effect is due to disruptions in the circadian rhythm of the stress hormone corticosterone.

Featured Neuroscience Psychology

·May 20, 2024·6 min read

Exercise Aids Memory Erasure in PTSD

Increased neuron formation in the hippocampus, stimulated by exercise or genetic manipulation, helps mice forget traumatic or drug-associated memories. This process involves rewiring neural circuits, disrupting the recall of fear memories. These findings offer potential new approaches for treating mental health conditions like PTSD and drug addiction.

Featured Neurology Neuroscience

·May 15, 2024·3 min read

Exercise Can Slow Brain Aging Cognitive Decline

A new study shows that exercise can reverse aging effects in the brain. Researchers found that physical activity alters gene expression in microglia, making them resemble those of younger brains.

Featured Neuroscience Psychology

·May 13, 2024·4 min read

Exercise Warps Time Perception

People perceive time as moving slower when they are exercising compared to resting or post-exercise. The research involved participants undergoing a time perception task during different cycling conditions, including solo and competitive scenarios.

Featured Neuroscience Psychology

·May 9, 2024·5 min read

Reciprocal Relationship Between Depression and Exercise

Researchers uncovered a reciprocal relationship between depression and physical activity in adults. The findings reveal that current depression symptoms can deter physical activity years later, although the reverse isn't necessarily true—current inactivity doesn’t predict future depression symptoms.

This shows a woman lifting two brains as weights.

Featured Neuroscience

·May 6, 2024·5 min read

Exercise Enhances Brain Function Through Muscle-Nerve Interaction

Researchers uncovered a critical link between exercise, muscle function, and brain health. Their study reveals that nerves activating muscles during exercise also trigger the release of molecules that enhance brain function.

Featured Neuroscience

·May 2, 2024·5 min read

Staying Active Mid-Age Boosts Women’s Health Later

A new study found that maintaining or adopting regular physical activity during middle age can significantly improve women's health-related quality of life later. Analyzing data from over 11,000 participants, the study discovered that women who met WHO physical activity guidelines consistently or began meeting them by age 55 experienced higher physical health scores compared to inactive peers. The findings underscore the long-term benefits of consistent physical activity, particularly in enhancing physical functioning in later life.

Featured Neuroscience Psychology

·April 25, 2024·5 min read

Exercising in Nature Reduces Depression, Improves Health

Engaging in physical activity in natural settings like parks and beaches could prevent around 13,000 cases of non-communicable diseases annually in England, saving over £100 million in healthcare costs. This study underlines the critical role of natural environments in promoting health by reducing the prevalence of conditions such as heart disease, diabetes, and cancer.

This shows a woman walking on a treadmill.

Featured Neuroscience Psychology

·April 24, 2024·3 min read

Moderate Exercise Linked to Lower Depression Risk

Low to moderate intensity exercise significantly reduces depression rates. The umbrella review analyzed global studies and found a 23% decrease in depression risk and a 26% decrease in anxiety risk associated with physical activities like gardening and walking.

Featured Neuroscience Psychology

·April 16, 2024·5 min read

Exercise Reduces Stress in the Brain

Physical activity significantly reduces the risk of cardiovascular disease by diminishing stress-related brain signaling. The study, which analyzed data from over 50,000 participants, showed that individuals who adhered to physical activity guidelines had a 23% lower risk of developing heart disease.

Featured Neuroscience Psychology

·April 8, 2024·7 min read

Daily Exercise Incentives Lead to Sustained Activity Increase

Incentives and daily reminders can significantly increase physical activity among adults at risk for heart disease, raising their daily steps by over 1,500. The intervention, which included financial rewards and game-like points, not only encouraged an additional 40 minutes of moderate exercise weekly but also led to sustained health benefits six months post-trial.