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EPA

·October 5, 2022·3 min read

Omega-3’s Linked to Improved Brain Structure and Cognition at Midlife

Boosting omega-3 fatty acid intake helps to preserve brain health and improve cognition in middle age, a new study reports. For those with the Alzheimer's associated APOE4 gene, omega-3 fatty acid intake was associated with greater hippocampal volume and less small vessel disease.

Featured Neuroscience

·June 24, 2021·5 min read

A Low Omega-3 Index Is Just as Strong a Predictor of Early Death as Smoking

People with lower EPA and DHA in red blood cell membranes, which correlates to lower scores on the Omega-3 index, were found to have an increased risk of cardiovascular disease and ultimately a decrease in lifespan compared to those who scored higher on the omega-3 index.

Featured Neuroscience

·December 17, 2020·5 min read

Fish Oil Supplements Don’t Raise Bad Cholesterol

Study finds no strong evidence that omega-3 fish oils containing DHA raises LDL-C in those with high triglyceride levels.

Featured Neurology Neuroscience

·December 7, 2020·5 min read

Fish Oil Omega-3s EPA and Dha Work Differently on Chronic Inflammation

DHA may be more effective at reducing chronic inflammation than EPA.

Featured Genetics Neuroscience Psychology

·June 11, 2020·3 min read

Adult stem cell study shows fish oil may help with depression

Using patient-derived adult stem cells, researchers found fish oil created an antidepressant response.

Featured Neuroscience Psychology

·January 8, 2019·5 min read

Technique Boosts Omega 3 Fatty Acid Levels in Brain 100 Fold

Adding a lysophospholipid form of EPA, LPC-EPA, to the diet increased omega 3 fatty acid levels up to 100 fold in the brains of mice, researchers report. The amount required for the boost in Omega 3 levels is less than a milligram a day. In humans, researchers report, the equivalent is less than a quarter of a gram of LPC-EPA per day to have the same effect.