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day dreaming

This shows a woman sitting on top of a hill, looking at a sun set

·July 28, 2022·4 min read

Put Down Devices, Let Your Mind Wander

Rather than spending your free time browsing through social media or staring at your cell phone, researchers suggest taking a moment to just sit and think. Spending time alone with your thoughts can help problem-solving, enhance creativity, and improve overall well-being.

This shows a little girl looking out a window

Featured Neuroscience

·July 8, 2021·4 min read

What Is Daydreaming? Parts of the Brain Show Sleep-Like Activity When Your Mind Wanders

Daydreaming and mind-wandering appear to occur when parts of the brain fall asleep while other areas remain awake.

Featured Psychology

·June 20, 2018·7 min read

When Wandering Minds Are Just Fine

Contrary to popular belief, researchers report allowing your mind to wander in some situations does not result in failure of executive control or a dysfunctional cognitive state. People are able to strategically allow their minds to wander without impacting performance on a task.