Findings from a small sample study link small intestinal bacterial overgrowth (SIBO) to restless leg syndrome.
Researchers have developed a web-based caffeine optimization tool that helps determine the ideal dosage and timing for a cup of joe, based on the individual. The aim of the algorithm is to help users maximize the effects of alertness without indulging in excessive caffeine consumption.
Study reveals women who experience difficulties sleeping are more likely to feel tired and depressed than men.
Educating parents about their own sleep health could help their children to get enough sleep, a new study reports.
