High levels of rare gut bacteria may be linked to restless legs syndrome
Findings from a small sample study link small intestinal bacterial overgrowth (SIBO) to restless leg syndrome. ... Read More...
American Academy of Sleep Medicine
Algorithm provides customized caffeine strategy for alertness
Researchers have developed a web-based caffeine optimization tool that helps determine the ideal dosage and timing for a cup of joe, based on the individual. The aim of the algorithm is to help users maximize the effects of alertness without indulging in excessive caffeine consumption.... Read More...
Sleep Disorders Affect Men and Women Differently
Study reveals women who experience difficulties sleeping are more likely to feel tired and depressed than men.... Read More...
Child’s Sleep Duration Influenced by Parental Confidence and Sleep Duration
Educating parents about their own sleep health could help their children to get enough sleep, a new study reports.... Read More...