Educating parents about their own sleep health could help their children to get enough sleep, a new study reports.
··4 min read
Researchers have developed a web-based caffeine optimization tool that helps determine the ideal dosage and timing for a cup of joe, based on the individual. The aim of the algorithm is to help users maximize the effects of alertness without indulging in excessive caffeine consumption.
Findings from a small sample study link small intestinal bacterial overgrowth (SIBO) to restless leg syndrome.
Adults who share a bed with their partners sleep better than those who sleep alone. Researchers found bed-sharing was associated with a lower risk of depression and stress, and improved quality of life and relationships. However, sharing a bed with a child was associated with more stress.