Adults who share a bed with their partners sleep better than those who sleep alone. Researchers found bed-sharing was associated with a lower risk of depression and stress, and improved quality of life and relationships. However, sharing a bed with a child was associated with more stress.
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Researchers have developed a web-based caffeine optimization tool that helps determine the ideal dosage and timing for a cup of joe, based on the individual. The aim of the algorithm is to help users maximize the effects of alertness without indulging in excessive caffeine consumption.
Educating parents about their own sleep health could help their children to get enough sleep, a new study reports.
Findings from a small sample study link small intestinal bacterial overgrowth (SIBO) to restless leg syndrome.