Summary: A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in healthy adults. Using a mix of mood tracking, emotion-processing tasks, and psychological questionnaires, researchers found that probiotics began improving mood after about two weeks.
Interestingly, the effects were best captured through simple daily mood reports rather than traditional questionnaires. Individuals who were more risk-averse appeared to benefit most from the intervention, and probiotics did not blunt positive emotions like some antidepressants can.
Key Facts:
- Mood Boost: Probiotics reduced negative emotions without affecting positive mood.
- Targeted Benefit: People with risk-avoidant traits experienced stronger mood improvements.
- Tracking Matters: Daily mood reports were more sensitive than traditional surveys for detecting changes.
Source: Leiden University
Research by Katerina Johnson and Laura Steenbergen published in the journal npj Mental Health Research shows that taking probiotics can help reduce negative feelings.
They also investigated which people benefit most from these “good” bacteria.
Probiotics are “good” bacteria in the form of drinks or tablets that you can buy in the supermarket and are also found in foods like yogurts, fermented cheese and sauerkraut.
There is growing interest in the possibility that probiotics improve not only gut health but also mental health.
“The gut–brain connection provides various routes through which bacteria in the gut can influence how we feel and behave, including via the vagus nerve, immune system and hormones,” says Johnson.
Daily mood reports
While animal studies have previously found promising effects of probiotics on the brain and behavior, human studies have yielded inconsistent results.
Johnson and Steenbergen therefore used a combination of methods to capture how probiotics might influence the ability to regulate our emotions and affect our moods.
These included psychological questionnaires, daily mood reports and computer tasks testing how people process emotions.
The study was conducted in young, healthy adults who took a probiotic (containing bacteria such as Lactobacillus and Bifidobacterium) daily for a month.
This is the first study to use daily mood reports to assess the effects of probiotics. It clearly shows that probiotics can reduce negative feelings compared to a placebo. This could mean a reduction in feelings such as anxiety, stress, fatigue or depressive tendencies.
“It is striking that by simply asking participants how they were feeling each day, we could detect the beneficial effects of probiotics on mood,” says Steenbergen.
“In contrast, the standard psychological questionnaires that are common in this field were not sensitive enough to pick up these changes.”
No substitute for antidepressants
The researchers found that it took about two weeks for the probiotics to improve negative feelings. It takes about the same amount of time for antidepressants to work, but whereas antidepressants tend to reduce both negative and positive mood, the results showed that the probiotics only reduced negative mood.
This could be a possible benefit, although the researchers stress that probiotics should not be considered a substitute for antidepressants.
Who would benefit most from probiotics?
When the researchers observed the decrease in negative feelings, they were keen to explore whether they could predict who would benefit most from probiotics.
“We found that various traits, most notably a propensity for risk avoidance, were associated with a greater effect of probiotics on mood,” says Johnson.
In addition, the researchers found evidence that probiotics may affect the way participants process emotional cues. The participants who received probiotics were slightly more accurate at recognizing facial expressions.
Probiotics could be used in a targeted way in the future
Many questions remain unanswered about how exactly probiotics work and their long-term effects.
“Perhaps in the future probiotics could be used in a targeted way as an early intervention to reduce the chances of negative feelings progressing to mental health conditions such as depression, though more research would be needed to confirm that,” says Steenbergen.
Johnson and Steenbergen hope their findings will also spur other mental health researchers to include simple daily measures of mood in their studies.
As they conclude in their paper, “In an attempt to delineate the complexity of the human brain and emotion, we cannot lose sight of asking the obvious. Sometimes the most simple questions reveal the most meaningful answers.”
About this probiotics and emotion research news
Author: Katerina V.-A. Johnson
Source: Leiden University
Contact: Katerina V.-A. Johnson – Leiden University
Image: The image is credited to Neuroscience News
Original Research: Open access.
“Probiotics reduce negative mood over time: the value of daily self-reports in detecting effects” by Katerina V.-A. Johnson et al. npj Mental Health Research
Abstract
Probiotics reduce negative mood over time: the value of daily self-reports in detecting effects
The burgeoning field of the microbiome–gut–brain axis has inspired research into how the gut microbiome can affect human emotion.
Probiotics offer ways to investigate microbial-based interventions but results have been mixed, with more evidence of beneficial effects in clinically depressed patients.
Using a randomised, double-blind, placebo-controlled design in 88 healthy volunteers, we conduct a comprehensive study into effects of a multispecies probiotic on emotion regulation and mood through questionnaires, emotional processing tests and daily reports.
We find clear evidence that probiotics reduce negative mood, starting after two weeks, based on daily monitoring, but few other changes.
Our findings reconcile inconsistencies of previous studies, revealing that commonly used pre- versus post-intervention assessments cannot reliably detect probiotic-induced changes in healthy subjects’ emotional state.
We conclude that probiotics can benefit mental health in the general population and identify traits of individuals who derive greatest benefit, allowing future targeting of at-risk individuals.
