Losing weight isn't just a case of restricting the foods or calories you eat, it also comes down to when you eat. Skipping breakfast and snacking late at night delays the body's fat-burning mechanisms. Read More
Study finds no statistical significance to show herbal supplements help with weight loss. Read More
Not only does exercise help burn those extra calories, but it can also have a protective effect against overeating, a new study reports. Read More
In the short term, a ketogenic diet can help improve health as well as assist in weight loss. However, the negative effects of the keto diet start to appear after one week. Mice who were fed a ketogenic-style diet for more than seven days consumed more fat than they could burn, and had an increased risk of developing diabetes and obesity. Read More
Reduction in tongue fat volume is the main link between weight loss and sleep apnea improvement. Read More
Researchers urge people to reframe negative messages about eating and weight loss for the new year ahead. Read More
Poor olfaction is correlated with higher long-term mortality in older adults, particularly in those with good health at baseline. Dementia, Parkinson's disease and weight loss may be possible drivers for the higher mortality rates, but around 70% of cases are unexplained. Read More
A new study adds to growing evidence that altering diet and lifestyle could help to improve symptoms of depression. The study reports, making simple dietary changes, such as eating more nutrient dense meals and cutting back on refined sugars, can help to reduce symptoms associated with anxiety and depression. Read More
Researchers report the most effective way to reduce internal, visceral fat is to exercise. Read More
Researchers report bile acids play a key role in providing positive metabolic effects after weight loss surgery. The study also suggest the intestinal microbiome participates in post surgical improvements following gastric bypass. The findings could help develop new treatments for diabetes and obesity, researchers report. Read More
Researchers say those who refrain from drinking alcohol during 'Dry January' experience better sleep quality, lose more weight and have more energy than those who don't participate. Read More
Forced expression of the BP3 protein allowed obese mice to reduce their fat mass, despite having a genetic predisposition to eat all the time. Read More
