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·February 2, 2020·4 min read

Keto diet works best in small doses

In the short term, a ketogenic diet can help improve health as well as assist in weight loss. However, the negative effects of the keto diet start to appear after one week. Mice who were fed a ketogenic-style diet for more than seven days consumed more fat than they could burn, and had an increased risk of developing diabetes and obesity.

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·July 18, 2017·4 min read

Eating at ‘Wrong Time’ Affects Body Weight and Circadian Rhythm

Eating late, or at inappropriate times might have a significant impact on both weight and normal sleep-wake patterns, a new study published in Cell Metabolism reports.

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·June 2, 2021·5 min read

High GI Diet Associated With ‘Weight Gain Creep’ in Adults

Consuming high GI foods, such as white bread and potatoes, following weight loss leads to people regaining weight and increases the risk of developing diabetes.

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·April 12, 2011·3 min read

Weight Loss Improves Memory

John Gunstad, an associate professor in Kent State University’s Department of Psychology, and a team of researchers have discovered a...

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·October 9, 2017·4 min read

Making Fat Mice Lean: Specialized Macrophages Responsible For Fat Breakdown

Researchers have identified a population of immune cells that appear to be associated with neurons which play a role in fat storage and obesity.

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·October 29, 2018·4 min read

Obese Mice Lose a Third of Their Fat Using a Natural Protein

Forced expression of the BP3 protein allowed obese mice to reduce their fat mass, despite having a genetic predisposition to eat all the time.

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·February 17, 2020·3 min read

Insufficient evidence backing herbal medicines for weight loss

Study finds no statistical significance to show herbal supplements help with weight loss.

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·December 28, 2018·3 min read

How ‘Dry January’ is the Secret to Better Sleep and Losing Weight

Researchers say those who refrain from drinking alcohol during 'Dry January' experience better sleep quality, lose more weight and have more energy than those who don't participate.

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·June 1, 2021·5 min read

Junk Food Game Helps People Eat Less and Lose Weight

A new brain training app helps people to make healthier food choices and assists in weight-loss regimes, a new study reports.

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·April 13, 2018·8 min read

Overeating? It May be a Brain Glitch

Researchers explore the neuroscience behind binge eating and the triggers that might make us reach for comfort foods.

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·October 5, 2015·5 min read

Sharp Weight Loss For Older Women With Alzheimer’s Related Gene

According to a new study, women with the APOEe4 allele, a genetic variant closely tied to Alzheimer's disease, face sharper weight loss after the age of 70 than those without the gene, whether they go on to develop dementia or not.