The more time a child is allowed to sit at the lunch table, the more likely they are to eat healthier foods like fruits and vegetables. Researchers say extending eating times at school could help promote healthier diet choices in children.
People who consumed 470 grams of fruits and vegetables per day had 10% lower levels of stress than those who ate 230 grams of fresh produce a day.
Researchers report sensory based food education encourages healthier eating choices in kindergarten aged children.
A new study reveals a positive link between better mental health and consuming raw fruits and vegetables.