Consuming fruits and vegetables, and exercise makes people happier, not the other way around, a new study reports. Increased happiness was associated with eating more fruits and vegetables in women, and in exercising more in men.
Consuming green vegetables and adding a daily chlorophyllin supplement helps alleviate symptoms of inflammatory bowel disease, researchers report. Additionally, chlorophyllin supplements help significantly reduce mortality risks associated with IBD.
The more time a child is allowed to sit at the lunch table, the more likely they are to eat healthier foods like fruits and vegetables. Researchers say extending eating times at school could help promote healthier diet choices in children.
People who consumed 470 grams of fruits and vegetables per day had 10% lower levels of stress than those who ate 230 grams of fresh produce a day.
Eating a diet high in vegetables can help reduce symptoms of fatigue in those with progressive multiple sclerosis.
Researchers report sensory based food education encourages healthier eating choices in kindergarten aged children.
A new study reveals a positive link between better mental health and consuming raw fruits and vegetables.
