A new review of 38 studies confirms that simply viewing visual art can significantly enhance wellbeing, regardless of whether it's done in a gallery, hospital, or even virtually. The research highlights art’s impact on eudemonic wellbeing—a sense of meaning, personal growth, and purpose in life. From Van Gogh’s Starry Night to abstract modern installations, a wide range of art forms were shown to produce positive effects. The findings offer a compelling case for integrating art into mental health strategies as a low-cost, accessible tool to support emotional health.
