FeaturedNeuroscience·June 13, 2016·2 min readCaffeine Has Little to No Benefit After 3 Nights of Sleep RestrictionResearchers report that after 3 nights of consecutive sleep restriction, caffeine no longer improves alertness or performance.Read More
FeaturedNeuroscience·February 12, 2015·4 min readCommon Biomarkers of Sleep Debt Found in Humans and RatsNew findings point to a shift in how lipids are metabolized and evidence of oxidative stress due to sleep restriction in humans and rats.Read More
FeaturedNeurosciencePsychology·April 8, 2020·2 min readRestricting sleep may affect emotional reactionsExperiencing inadequate sleep impacts emotional processing, altering perceptions of pleasant or neutral stimuli by imposing a negative emotional bias.Read More
