sleep quality

Featured Neuroscience Open Neuroscience Articles Psychology

·March 11, 2020

Poor sleep in infancy linked to behavioral and emotional problems in toddlers

Infants who experience poor sleep quality and disrupted sleep may be at increased risk of depression, anxiety, and behavioral problems as toddlers. Read More

Featured Neuroscience Psychology

·August 7, 2019

Optimistic people sleep better and longer

Those who are more optimistic report better sleep quality and duration, a new study reports. Read More

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Featured Neurology Neuroscience pain

·June 4, 2019

Opioids are not sleep aids, and can actually worsen sleep research finds

Opioids are often prescribed to help those with chronic pain manage sleep problems associated with their condition. New research reports opioids effect on sleep quality is limited and of poor quality. Additionally, opioids can increase the risk of sleep apnea. Read More

Featured Neurology Open Neuroscience Articles

·January 9, 2019

Decreased Deep Sleep Linked to Early Alzheimer’s Disease

A new study links poor sleep quality in older adults with elevated levels of tau, a protein associated with Alzheimer's disease. Researchers report poor sleep quality later in life may be associated with declining brain health and may be an early indicator of Alzheimer's disease. Read More

Featured Neuroscience Psychology

·December 28, 2018

How ‘Dry January’ is the Secret to Better Sleep and Losing Weight

Researchers say those who refrain from drinking alcohol during 'Dry January' experience better sleep quality, lose more weight and have more energy than those who don't participate. Read More

Featured Neuroscience

·November 14, 2018

Surgical Menopause Leads to Increased Sleep Issues

Insomnia and other sleep disorders are worse for women who undergo surgical menopause rather than natural menopause, a new study reports. Read More

Featured Neuroscience Open Neuroscience Articles Psychology

·July 25, 2018

Neural Link Between Depression and Bad Sleep Identified

Researchers have identified a neural link between depression and sleep problems. The study reports brain regions associated with short term memory, self and negative emotions are strongly connected in those with depression, and this may lead to bad sleep quality. Read More

Featured Psychology

·June 13, 2018

The Impact Religion Has on Sleep Quality

A new study reveals a link between religious attendance and better sleep quality. Researchers say religiosity could decrease some psychological distress, substance abuse and stress exposure, all of which are associated with sleep outcomes. Read More

Featured Neuroscience

·January 4, 2018

Sleep Deprived Brains May Be Asleep and Awake at the Same Time

Researchers look at how sleep deprivation can impact cognition, information processing and memory. A new study reveals sleep deprived mice can demonstrate sleep like brain activity while awake. Read More

Featured Psychology

·July 10, 2017

Purpose in Life by Day Linked to Better Sleep at Night

Researchers at Northwestern University report older adults who suffer from sleep disturbances such as sleep apnea and restless leg syndrome might enjoy a better night's sleep by cultivating a purpose in life. Read More