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sleep quality

Featured Neuroscience Open Neuroscience Articles Psychology

·March 15, 2023·3 min read

Sleep Quality Is Significantly Associated With Quality of Life Indicators Over Time

Sleep quality is a more important factor when it comes to improved quality of life over sleep duration, a new study reports.

Featured Genetics Neuroscience

·March 15, 2022·3 min read

When It Comes to Sleep, It’s Quality Over Quantity

Researchers have identified five genes across the genome that enable efficient sleep.

Featured Neuroscience Open Neuroscience Articles Psychology

·October 12, 2021·5 min read

Mental Illness Associated With Poor Sleep Quality

People diagnosed with mental health disorders are more likely to report poor sleep quality, including sleep disturbances and problems falling back to sleep, than the general population.

Featured Neuroscience Open Neuroscience Articles Psychology

·March 11, 2020·4 min read

Poor sleep in infancy linked to behavioral and emotional problems in toddlers

Infants who experience poor sleep quality and disrupted sleep may be at increased risk of depression, anxiety, and behavioral problems as toddlers.

Featured Neuroscience Psychology

·August 7, 2019·5 min read

Optimistic people sleep better and longer

Those who are more optimistic report better sleep quality and duration, a new study reports.

This shows an alarm clock against a multi-colored background

Featured Neurology Neuroscience Pain

·June 4, 2019·5 min read

Opioids are not sleep aids, and can actually worsen sleep research finds

Opioids are often prescribed to help those with chronic pain manage sleep problems associated with their condition. New research reports opioids effect on sleep quality is limited and of poor quality. Additionally, opioids can increase the risk of sleep apnea.

Featured Neurology Open Neuroscience Articles

·January 9, 2019·5 min read

Decreased Deep Sleep Linked to Early Alzheimer’s Disease

A new study links poor sleep quality in older adults with elevated levels of tau, a protein associated with Alzheimer's disease. Researchers report poor sleep quality later in life may be associated with declining brain health and may be an early indicator of Alzheimer's disease.

Featured Neuroscience Psychology

·December 28, 2018·3 min read

How ‘Dry January’ is the Secret to Better Sleep and Losing Weight

Researchers say those who refrain from drinking alcohol during 'Dry January' experience better sleep quality, lose more weight and have more energy than those who don't participate.

Featured Neuroscience

·November 14, 2018·1 min read

Surgical Menopause Leads to Increased Sleep Issues

Insomnia and other sleep disorders are worse for women who undergo surgical menopause rather than natural menopause, a new study reports.

Featured Neuroscience Open Neuroscience Articles Psychology

·July 25, 2018·5 min read

Neural Link Between Depression and Bad Sleep Identified

Researchers have identified a neural link between depression and sleep problems. The study reports brain regions associated with short term memory, self and negative emotions are strongly connected in those with depression, and this may lead to bad sleep quality.

Featured Psychology

·June 13, 2018·4 min read

The Impact Religion Has on Sleep Quality

A new study reveals a link between religious attendance and better sleep quality. Researchers say religiosity could decrease some psychological distress, substance abuse and stress exposure, all of which are associated with sleep outcomes.

Featured Neuroscience

·January 4, 2018·5 min read

Sleep Deprived Brains May Be Asleep and Awake at the Same Time

Researchers look at how sleep deprivation can impact cognition, information processing and memory. A new study reveals sleep deprived mice can demonstrate sleep like brain activity while awake.

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sleep quality

Sleep Quality Is Significantly Associated With Quality of Life Indicators Over Time

When It Comes to Sleep, It’s Quality Over Quantity

Mental Illness Associated With Poor Sleep Quality

Poor sleep in infancy linked to behavioral and emotional problems in toddlers

Optimistic people sleep better and longer

Opioids are not sleep aids, and can actually worsen sleep research finds

Decreased Deep Sleep Linked to Early Alzheimer’s Disease

How ‘Dry January’ is the Secret to Better Sleep and Losing Weight

Surgical Menopause Leads to Increased Sleep Issues

Neural Link Between Depression and Bad Sleep Identified

The Impact Religion Has on Sleep Quality

Sleep Deprived Brains May Be Asleep and Awake at the Same Time

Personality Tests Like Myers-Briggs Can Mislead More Than Reveal

Music After Learning Boosts Memory, But Only at the Right Emotion Level

Omega-3s May Protect Against Daytime Sleepiness

Human Speech Follows a Universal Rhythm Every 1.6 Seconds

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