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          sleep hygiene

          This shows the outline of a head and a dark bedroom with a light on. Caption reads :Nighttime Illumination Impacts Sleep in Schizophrenia.
          FeaturedNeurosciencePsychology
          ·September 19, 2026·6 min read

          Nighttime Light Exposure Linked to Sleep Loss in Schizophrenia

          Study finds nighttime bedroom light is linked to 55 minutes less sleep and poor sleep efficiency in schizophrenia outpatients.
          Read More
          This shows a brain in sunlight surrounded by exercise equipment.
          FeaturedNeurologyNeuroscience
          ·February 28, 2026·7 min read

          Physical Activity and Early Rising Linked to Lower ALS Risk

          New research suggests that "early birds" and those who stay active have a 20-26% lower risk of developing the neurodegenerative disease ALS.
          Read More
          This shows a woman sleeping in a lavender field
          FeaturedNeurologyNeuroscience
          ·June 21, 2021·3 min read

          Sleep Is Essential to Health

          Quality sleep is a biological necessity, researchers say. Inadequate sleep, sleep disorders, and sleep disruptions contribute to physical and mental health problems, and can cause public safety issues.
          Read More
          Image shows a school bus.
          FeaturedPsychology
          ·October 3, 2017·6 min read

          Earlier School Start Time May Increase Depression and Anxiety Risk

          A study from Rochester University researchers adds to growing evidence that school start times can have an impact on adolescent mental health.They reveal teens who start school before 8:30 am are at an increased risk of developing depression and anxiety due to compromised sleep quality.
          Read More
          Image of a sleeping man.
          FeaturedNeurologyPain
          ·October 30, 2015·4 min read

          Therapy Could Help Chronic Pain Sufferers Get a Good Night’s Sleep

          Researchers report chronic pain sufferers could benefit from cognitive therapy to help them sleep better.
          Read More

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          This shows statue like heads. Caption reads "tudy Uncovers 5 Distinct Brain Subtypes of Depression".

          Five Brain Profiles of Depression Identified

          This shows the outline of a head. Caption reads "Decoding the Neural Machinery Behind Collective Escape."

          Ancient Midbrain Circuit Decodes Social Escape Cues

          This shows a diagram of the mouse motor cortex.

          Scientists Redraw the Motor Cortex Map Into 16 Functional Subregions

          This shows a cross section of a mouse brain. Caption reads "New Brain Atlas Redraws Anatomical Boundaries."

          First 3D Brain Lipid Atlas Uncovers 539 Hidden Zones

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