Quality sleep is a biological necessity, researchers say. Inadequate sleep, sleep disorders, and sleep disruptions contribute to physical and mental health problems, and can cause public safety issues.
A study from Rochester University researchers adds to growing evidence that school start times can have an impact on adolescent mental health.They reveal teens who start school before 8:30 am are at an increased risk of developing depression and anxiety due to compromised sleep quality.
Researchers report chronic pain sufferers could benefit from cognitive therapy to help them sleep better.
