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          sleep hygiene

          Image of a sleeping man.
          FeaturedNeurologyPain
          ·October 30, 2015·4 min read

          Therapy Could Help Chronic Pain Sufferers Get a Good Night’s Sleep

          Researchers report chronic pain sufferers could benefit from cognitive therapy to help them sleep better.
          Read More
          Image shows a school bus.
          FeaturedPsychology
          ·October 3, 2017·6 min read

          Earlier School Start Time May Increase Depression and Anxiety Risk

          A study from Rochester University researchers adds to growing evidence that school start times can have an impact on adolescent mental health.They reveal teens who start school before 8:30 am are at an increased risk of developing depression and anxiety due to compromised sleep quality.
          Read More
          This shows a woman sleeping in a lavender field
          FeaturedNeurologyNeuroscience
          ·June 21, 2021·3 min read

          Sleep Is Essential to Health

          Quality sleep is a biological necessity, researchers say. Inadequate sleep, sleep disorders, and sleep disruptions contribute to physical and mental health problems, and can cause public safety issues.
          Read More

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          • Untangling the Human Mind: The Interplay Between Cognition and Personality
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          • Sleep Apnea and Its Link to Alzheimer’s Associated Brain Changes
          • Getting the Skinny on Cannabis Use: The Effect of Cannabis on Weight and Metabolism
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          This shows two heads.

          Untangling the Human Mind: The Interplay Between Cognition and Personality

          This shows two women drinking.

          Empathy’s Influence on Drinking Patterns

          This shows a sleeping man.

          Sleep Apnea and Its Link to Alzheimer’s Associated Brain Changes

          This shows a woman covered in leaves.

          Getting the Skinny on Cannabis Use: The Effect of Cannabis on Weight and Metabolism

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