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sleep disruptions

·August 29, 2020·4 min read

Atheists Are More Likely to Sleep Better

Atheists and agnostics are less likely to experience sleep problems than those who have religious faith. 73% of atheists and agnostics report getting more than seven hours of nightly sleep, compared to 63% of Catholics and 55% of baptists. Atheists also report experiencing fewer difficulties in falling asleep.

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·July 29, 2020·4 min read

Exposure to Environmental Chemicals May Disrupt Sleep During Menopause

Phthalate exposure is linked to sleep disruptions and insomnia in menopausal women.

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·March 11, 2020·4 min read

Poor sleep in infancy linked to behavioral and emotional problems in toddlers

Infants who experience poor sleep quality and disrupted sleep may be at increased risk of depression, anxiety, and behavioral problems as toddlers.

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·March 2, 2020·4 min read

Irregular sleep may increase risk of cardiovascular events

Inconsistent bedtimes and irregular sleep patterns could more than double the risk of developing cardiovascular disease.

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·February 17, 2020·4 min read

The skinny on why poor sleep may increase heart risk in women

Women who sleep poorly tend to overeat and have an unhealthy diet, putting them at increased risk of developing heart disease and obesity.

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·February 4, 2020·3 min read

Children’s mental health affected by sleep duration

Shorter sleep duration can increase the risk of children developing depression, anxiety, and cognitive problems. Children who routinely suffered sleep disruptions or shorter sleep durations had reduced brain volume in the orbitofrontal cortex, prefrontal cortex, precuneus, supramarginal gyrus, and temporal cortex.

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·January 16, 2020·3 min read

Sleep linked to language skills in neurodevelopmental disorders

Sleep disruptions are common features of Fragile X syndrome, Williams syndrome, and Down syndrome. The disruption of sleep in these neurodevelopmental disorders appears to be linked to language development. The longer children with neurodevelopmental disorders slept, the more words they knew.

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·January 7, 2020·3 min read

Sleep difficulties in children with Autism caused by shallower brain waves

Children on the autism spectrum have, on average, 25% shallower brain waves than typically developing children, indicating a reason why they may have trouble entering deep sleep states.

This shows a person in front of a computer at night

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·August 14, 2019·3 min read

Impulsive behavior linked to sleep and screen time

Too little sleep and too much screen time are linked to increased impulsive behaviors, especially in younger people. Reducing recreational screen time to two hours a day and sleeping for 9-11 hours per night can help curb impulse behaviors.

This shows a young girl sleeping with a teddy bear

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·August 13, 2019·2 min read

The mystery of why we sleep

Researchers shed light on why we need to sleep and discuss the effects of sleep deprivation.

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·August 6, 2019·5 min read

Sleep interrupted: What’s keeping us up at night?

Consuming nicotine and alcohol four hours before bedtime causes worse sleep continuity and sleep disruptions. Surprisingly, researchers found no link between caffeine consumption four hours before sleep and sleep disturbances for most people.