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          sitting

          This shows a woman walking in a field
          FeaturedNeurologyNeuroscience
          ·June 15, 2022·4 min read

          Trade the Chair for Fresh Air: Study Explores Link Between Sitting Time and Cardio Health

          Those who sit for six or more hours a day are at a substantially increased risk for heart disease and early death.
          Read More
          This shows a man sitting on a couch
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·November 8, 2021·5 min read

          Sitting More Is Linked to Increased Feelings of Depression and Anxiety

          People who reported more sedentary behavior as a result of the COVID lockdowns were more likely to develop symptoms of depression and anxiety than those who maintained a more active lifestyle.
          Read More
          This shows a person walking
          FeaturedNeurosciencePsychology
          ·October 16, 2020·6 min read

          Is Sitting Always Bad for Your Mind? Maybe Not

          For older adults, some sedentariness may not be as bad for memory as believed, especially if physical activity benchmarks are being met.
          Read More
          running shoes
          FeaturedNeurologyNeuroscience
          ·January 14, 2019·4 min read

          Physical Activity of Any Type or Amount Cuts Health Risk From Sitting

          A new study reports replacing 30 minutes of sitting down with physical activity, of any intensity or amount, can significantly reduce health risks and improve mortality.
          Read More
          sitting
          FeaturedNeurologyNeuroscienceOpen Neuroscience Articles
          ·April 12, 2018·4 min read

          Sitting is Bad for Your Brain, Not Just Your Heart or Metabolism

          A new study reports people who sit down too much during middle to older age show signs of thinning in the medial temporal cortex, an area of the brain associated with the formation of new memories.
          Read More

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          This shows an older man.

          Chronic Stress and Depression Linked to Alzheimer’s Risk

          This shows two young children playing with blocks.

          Playful Brains: Early Years Play Shapes Children’s Futures

          This shows a woman sleeping.

          Sleep Struggles Link to Elevated Risk of Hypertension

          This shows a woman talking to her therapist.

          MDMA Makes People Feel More Connected During Conversations

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