When people with a sedentary lifestyle socially interact with those who embark on moderate physical activity, the sedentary people become more active in the long-term.
Sedentary behaviors while sitting for extended periods of time, such as watching TV, are associated with an increased risk of dementia in older adults. However, older adults who spent time performing cognitively stimulating tasks, such as using a computer or reading, while sitting had lower dementia risks.
People who reported more sedentary behavior as a result of the COVID lockdowns were more likely to develop symptoms of depression and anxiety than those who maintained a more active lifestyle.
Adults under sixty who spend a significant amount of engaged in sedentary activities and less time embarking on physical activity have a higher stroke risk than their more active peers.
Obese and overweight people who were sedentary for twenty minutes or more were less able to overcome distractions.
Teens who are inactive for large portions of the day face an increased risk of developing depression.
