Researchers reveal how astronauts can avoid neuromuscular problems that occur as a result of an extended space trip.
Taking omega-3 supplements may help to reduce muscle soreness following exercise. Researchers found omega-3 reduced inflammation and decreased muscle damage post exercise.
Older people who have never participated in resistance exercise programs have a similar ability to build mass muscles as those who frequently exercise and are of similar age. Researchers say that it doesn't matter whether or not you have exercised throughout your life, starting late can still have excellent health benefits.
Strength training may negatively impact endurance muscles. BDNF, which is increased during strength training and helps strength muscles to develop, decreases endurance muscle fibers.
Researchers have developed a new method that generates fully functioning skeletal muscle tissue, which they incorporated into a biohybrid robot. The robot was able to generate fluid movement and continued muscle function for over a week.
A new study reveals mice with higher levels of BMAL1 in their muscles were able to recover from sleep deprivation more quickly than those with the protein removed.
Researchers describe the different facial muscle combinations that help make three types of smiles.