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mindful meditation

·February 4, 2023·2 min read

Neural Correlates of a Mindfulness-Based Intervention in Anorexia Nervosa

Mindfulness meditation training reduces anxiety associated with eating disorders by altering the activity of brain areas associated with anxiety.

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·January 23, 2023·5 min read

Mindfulness Can Help Adolescents Overcome Traumas

Researchers say mindfulness meditation has benefits for adolescents who have experienced trauma.

This shows a woman sitting on a hill, meditating

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·July 8, 2022·5 min read

Mindfulness Meditation Reduces Pain by Separating It From the Self

Mindfulness meditation interrupted communication between brain areas involved in processing pain sensations and areas that produce the sense of self. This resulted in reduced pain as individuals lost ownership of the sensation.

This shows a woman meditating by a river

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·March 20, 2022·3 min read

On the Brink of Giving Up? Mindfulness Meditation Can Help in Internal Conflicts

Mindful meditation may help people cope when faced with action crises, researchers say.

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·July 14, 2021·7 min read

Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

Mindful meditation causes those who consider themselves to be more "independent-minded" or egocentric to become less generous and more selfish, researchers report.

This shows a woman meditating next to a river

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·February 5, 2020·2 min read

Certain meditation strategies may help perfectionists

Mindful meditation helps perfectionists cope with stress.

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·November 11, 2019·4 min read

How meditation can help you make fewer mistakes

Mindfulness and meditation can help reduce errors. The brain's ability to detect and pay attention to mistakes improves following one session of twenty-minute meditation.

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·August 16, 2019·4 min read

Adults with mild cognitive impairment can learn and benefit from mindfulness meditation

Older adults with mild cognitive impairment who practiced mindful meditation for 20 minutes a day were more likely to have an understanding of the underlying concepts of mindfulness. The study demonstrates memory impairments associated with MCI do not preclude learning mindfulness skills.

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·October 13, 2018·5 min read

Why It’s Fun to Be Frightened

With Halloween just around the corner, researchers look at why many of us find enjoyment out of being scared.

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·July 24, 2018·5 min read

Meditation Affects Brain Networks Differently in Long Term Meditators and Novices

Researchers discover differences in the brain's emotional networks between those who do not meditate, novice meditators and those who have practiced meditation for a long time.

Featured Neuroscience Psychology

·June 13, 2018·5 min read

Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function

A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.