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·April 27, 2020·2 min read

High-fat diet consequences include mental fatigue

Rats fed on a high-fat diet were more mentally exhausted following a novel object recognition test than those fed a healthier diet. Findings suggest high-fat diets not only contribute to obesity, but they can also have an impact on mental fatigue and cognitive abilities.

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·March 5, 2020·6 min read

Low carb diet may prevent and reverse age-related effects within the brain

Researchers report a low carb-based diet may help to prevent or reverse signs of early brain aging in middle-aged people.

This shows high protein food and a calender

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·February 2, 2020·4 min read

Keto diet works best in small doses

In the short term, a ketogenic diet can help improve health as well as assist in weight loss. However, the negative effects of the keto diet start to appear after one week. Mice who were fed a ketogenic-style diet for more than seven days consumed more fat than they could burn, and had an increased risk of developing diabetes and obesity.

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·December 28, 2019·5 min read

Ketogenic diet reduces aggression after concussion

Male fruit flies fed a ketone supplemented diet expressed reduced levels of aggression following concussion than those who were not exposed to the dietary intervention.

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·December 9, 2019·2 min read

Eating more ketones may fight against Alzheimer’s disease

Increasing SIRT3 levels with a ketone rich diet may help protect GABAergic interneurons and delay the onset of Alzheimer's disease.

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·June 27, 2019·7 min read

Low-carb ‘keto’ or ‘Atkins-style’ diet may modestly improve cognition in older adults

A small scale pilot study reveals adults with mild cognitive impairment may have improved brain function and memory when they switch to a high-fat, low-carb diet.

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·September 22, 2017·5 min read

How Ketogenic Diets Curb Inflammation

The neurological benefits experienced by those with epilepsy who follow ketogenic diets may be a result of the low carb diet lowering brain inflammation, researchers report.