Twin study reveals higher cardiovascular health is associated with better cognitive health. Read More
Contrary to popular belief, higher coffee consumption is not associated with an increased risk of arterial stiffness. Drinking up to 25 cups of coffee a day has little impact on heart health. Read More
Eating 150 grams of blueberries a day can reduce the risk of cardiovascular disease by up to 15%. Read More
Researchers report Per1, a gene that governs circadian rhythm, acts differently in women, and may protect them from heart disease. Read More
Taking steps to improve your heart health early in life can help prevent brain shrinkage as you age, a new Neurology study reports. Researchers discovered people who had better heart health scores also had a higher average brain volume as a percentage of their total head size in middle age. Read More
Those who sleep and rise earlier appear to have better cardiovascular health, a new study reports. Read More
