Latest

exercise

Featured Genetics Neurology Neuroscience Open Neuroscience Articles

·June 10, 2021·5 min read

Memory Biomarkers Confirm Aerobic Exercise Helps Cognitive Function in Older Adults

Researchers have identified three biomarkers in blood samples that confirm the link between exercise and improved cognitive function in older adults.

This shows an older couple taking a walk in the countryside

Featured Neurology Neuroscience Psychology

·June 8, 2021·4 min read

Harnessing Healthy Behaviors to Prevent Dementia

Making small lifestyle changes, such as improving diet, exercising, enjoying social activities, and reducing blood pressure, can reduce the risk of developing dementia in older people with certain risk factors.

This shows an older lady sitting on a swing, smiling at her husband

Featured Genetics Neurology Neuroscience Open Neuroscience Articles

·June 1, 2021·4 min read

Healthy Lifestyle Linked to Better Cognition for Oldest Adults, Regardless of Genetic Risk

Adults over 80 who maintained a healthy lifestyle, including exercise and diet, had a lower risk of cognitive decline, even if they had genetic risk factors for dementia.

Featured Neuroscience

·May 24, 2021·4 min read

Regular Physical Activity Linked to Better Organized Preteen Brains

Children who embark on regular exercise have marked differences in brain structure, flexibility, organization, and have more robust neural networks than those who exercise less frequently.

This shows a man and woman doing push-ups

Featured Neuroscience

·May 19, 2021·8 min read

Different Physical Activity ‘Cocktails’ Have Similar Health Benefits

Including light-to-moderate exercise in your daily routine can help extend lifespan and have significant health benefits, even if you embark on daily vigorous exercise.

This shows a man holding a baby's finger

Featured Neuroscience

·May 6, 2021·4 min read

Exercise Aids the Cognitive Development of Children Born Preterm

Using exercise programs that help boost motor skills can help reduce problems with impulse control and aid cognitive development in children born preterm.

Featured Neuroscience Psychology

·April 26, 2021·5 min read

How Exercise and the Simple Act of Moving Your Body Can Improve Mental Health

Whether you enjoy a rigorous workout or prefer a spot of light yoga, researchers say exercise can have a positive impact on your mental health.

Featured Neuroscience Open Neuroscience Articles Psychology

·April 12, 2021·4 min read

People Want to Improve Mental Health by Exercising, but Stress and Anxiety Get In the Way

Researchers say the COVID pandemic has created a paradox where mental health has both motivated and generated a barrier to people wanting to improve their physical health via exercise. The study found stress and anxiety are preventing many of those who want to exercise from embarking on physical activity.

This shows a little girl jumping up and down

Featured Neuroscience Psychology

·April 10, 2021·5 min read

Childhood Diet and Exercise Creates Healthier, Less Anxious Adults

Young mice exposed to a healthy diet and frequent exercise show lower levels of anxiety and increased brain mass as adults.

This shows people walking and cycling in a park

Featured Neurology Neuroscience

·March 31, 2021·2 min read

Exercise May Help Slow Cognitive Decline in Some People With Parkinson’s Disease

Exercise helped to reduce cognitive decline two years later in Parkinson's patients with the APOE e4 gene variant.

This is a cartoon of a sleepy looking man ready for bed

Featured Neuroscience Open Neuroscience Articles

·March 25, 2021·4 min read

Exercise Can Improve Sleep Quality Even When You Don’t Perceive a Difference

Exercise may be a new prescription to help those with sleep problems. Researchers found rigorous exercise causes measurable changes in sleep quality, even if a person doesn't notice the difference.