FeaturedNeuroscience·July 2, 2021·4 min readRegular Physical Activity Linked to More ‘Fit’ Preteen BrainsPhysical exercise was associated with more efficiently organized, robust, and flexible networks in the preteen brain.Read More
FeaturedNeurologyNeuroscience·July 1, 2021·6 min read5-Minute Workout Lowers Blood Pressure as Much as Exercise and DrugsA daily five-minute workout dubbed "strength training for your breathing muscles" lowers blood pressure and improves some measures of cardiovascular health more than aerobic exercise or medications designed to reduce blood pressure.Read More
FeaturedNeurosciencePsychology·June 22, 2021·4 min readMental Well-Being Higher In the Summer vs. FallPeople report mental distress is reduced in the Summer compared to the Fall. Researchers speculate the seasonal improvement in mental wellbeing could be a result of improved diet, more frequent exercise, and improved sleep quality during the Summer months.Read More
FeaturedNeurosciencePsychology·June 22, 2021·4 min readRunning to Music Combats Mental FatigueListening to music while running can help improve people's performance when they feel mentally fatigued.Read More
FeaturedNeuroscience·June 18, 2021·6 min readHow Childhood Exercise Could Maintain and Promote Cognitive Function in Later LifeChildren who are physically active have higher cognitive function and increased functional connectivity in the brain later in life than those who are less active, a new study reports.Read More
FeaturedGeneticsNeurologyNeuroscienceOpen Neuroscience Articles·June 12, 2021·6 min readFrequent Strenuous Exercise Increases the Risk of Developing ALS in Certain PeopleResearchers have identified a causal link between strenuous exercise and ALS in people with genetic risk factors for the neurodegenerative disease. The study reports intense physical exercise contributes to motor neuron injury in those susceptible to ALS.Read More
FeaturedGeneticsNeurologyNeuroscienceOpen Neuroscience Articles·June 10, 2021·5 min readMemory Biomarkers Confirm Aerobic Exercise Helps Cognitive Function in Older AdultsResearchers have identified three biomarkers in blood samples that confirm the link between exercise and improved cognitive function in older adults.Read More
FeaturedNeurologyNeurosciencePsychology·June 8, 2021·4 min readHarnessing Healthy Behaviors to Prevent DementiaMaking small lifestyle changes, such as improving diet, exercising, enjoying social activities, and reducing blood pressure, can reduce the risk of developing dementia in older people with certain risk factors.Read More
FeaturedGeneticsNeurologyNeuroscienceOpen Neuroscience Articles·June 1, 2021·4 min readHealthy Lifestyle Linked to Better Cognition for Oldest Adults, Regardless of Genetic RiskAdults over 80 who maintained a healthy lifestyle, including exercise and diet, had a lower risk of cognitive decline, even if they had genetic risk factors for dementia.Read More
FeaturedNeuroscience·May 24, 2021·4 min readRegular Physical Activity Linked to Better Organized Preteen BrainsChildren who embark on regular exercise have marked differences in brain structure, flexibility, organization, and have more robust neural networks than those who exercise less frequently.Read More
FeaturedNeuroscience·May 19, 2021·8 min readDifferent Physical Activity ‘Cocktails’ Have Similar Health BenefitsIncluding light-to-moderate exercise in your daily routine can help extend lifespan and have significant health benefits, even if you embark on daily vigorous exercise.Read More
FeaturedNeuroscience·May 6, 2021·4 min readExercise Aids the Cognitive Development of Children Born PretermUsing exercise programs that help boost motor skills can help reduce problems with impulse control and aid cognitive development in children born preterm.Read More
