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          exercise

          This shows a woman lifting weights
          FeaturedNeuroscience
          ·August 23, 2021·7 min read

          Mathematical Model Predicts Best Way to Build Muscle

          A new mathematical model is able to predict the optimal exercise regime to help build muscles.
          Read More
          This shows an older couple walking
          FeaturedNeurologyNeuroscience
          ·August 20, 2021·3 min read

          Physical Exercise Modulates Iron in Alzheimer’s Disease

          Regular exercise modulates iron storage and trafficking in the brain and skeletal muscles, and physical activity reduces cortical hepcidin. The findings reveal how exercise can be beneficial for those with Alzheimer's disease.
          Read More
          This shows two women riding bikes
          FeaturedNeurosciencePsychology
          ·August 18, 2021·6 min read

          Physical Activity Associated With Better Cognition in Breast Cancer Patients

          A new study reports a strong association between high levels of physical activity and the ability to maintain cognitive function in breast cancer patients who received chemotherapy.
          Read More
          This shows a brain
          FeaturedNeurologyNeuroscience
          ·August 17, 2021·4 min read

          Lack of Exercise and Poor Nutrition Could Increase the Risk of Diseases Like Dementia

          Diet and exercise can influence hippocampal neurogenesis, researchers say. Poor nutrition and lack of exercise have detrimental effects on hippocampal neurogenesis, increasing the risk for dementia.
          Read More
          This shows a person running
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·August 8, 2021·4 min read

          Physical Activity Jolts Brain Into Action in the Event of Depression

          Exercise has a two-fold effect on those with depression. Physical activity reduces symptoms of depression and increases the brain's ability to change, researchers report.
          Read More
          This shows a woman running
          FeaturedGeneticsNeuroscience
          ·August 2, 2021·3 min read

          Exercise Improves Health Through Changes to DNA

          Exercise rewires the enhancers in DNA regions associated with the risk of disease development.
          Read More
          This shows a little boy swimming
          FeaturedNeuroscience
          ·July 26, 2021·4 min read

          Exercise Boosts Kids’ Vocabulary Growth

          Children who swim or participate in other motor movement-focused exercises were 13% more accurate in vocabulary tests than children who did not engage in exercise. Researchers say movement-focused exercises can help with the encoding of new words in children.
          Read More
          This shows two women taking a bike ride
          FeaturedNeurologyNeuroscience
          ·July 26, 2021·7 min read

          Aerobic Exercise Boosts Healthy Brain Aging

          Aerobic exercise was associated with positive white matter changes in the brain for older adults.
          Read More
          This shows an older couple dancing
          FeaturedNeurologyNeuroscience
          ·July 7, 2021·5 min read

          Dancing With Music Can Halt Most Debilitating Symptoms of Parkinson’s Disease

          Weekly musical dance classes can help to improve daily living and motor functions in those with mild-to-moderate Parkinson's disease.
          Read More
          This is a cartoon of children enjoying sports and ballet
          FeaturedNeuroscience
          ·July 2, 2021·4 min read

          Regular Physical Activity Linked to More ‘Fit’ Preteen Brains

          Physical exercise was associated with more efficiently organized, robust, and flexible networks in the preteen brain.
          Read More
          This shows one of the researchers demonstrating the power breathe device
          FeaturedNeurologyNeuroscience
          ·July 1, 2021·6 min read

          5-Minute Workout Lowers Blood Pressure as Much as Exercise and Drugs

          A daily five-minute workout dubbed "strength training for your breathing muscles" lowers blood pressure and improves some measures of cardiovascular health more than aerobic exercise or medications designed to reduce blood pressure.
          Read More
          This shows a person making a heart symbol with their hands on a sunny beach
          FeaturedNeurosciencePsychology
          ·June 22, 2021·4 min read

          Mental Well-Being Higher In the Summer vs. Fall

          People report mental distress is reduced in the Summer compared to the Fall. Researchers speculate the seasonal improvement in mental wellbeing could be a result of improved diet, more frequent exercise, and improved sleep quality during the Summer months.
          Read More
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          This shows an older man walking.

          Adaptive Deep Brain Stimulation Fixes Parkinson’s Walking Gait

          This shows two heads made of microbes.

          Cohabitation Drives Transmission of Diabetes Linked Microbes

          This shows a robot and a teen on a cell phone.

          Young People Turn to AI for Mental Health Support

          This shows a head, a hand, and a maze.

          Behavioral Mapping Tames Hallucinations in Alzheimer’s Psychosis

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